58 FOUR SEASONS BREEZE | DECEMBER 2016
TOPS (Take Off Pounds Sensibly) is here at Four Seasons. We
are into the holiday season and it is a great time to join TOPS to
get you through the season without adding those extra pounds.
We have a great group of men and women who are here to provide
encouragement and will make you feel comfortable when you attend
our meetings. At one meeting in October, 33 percent of our group
were men — so men, don't think that TOPS is just for women.
Our programs include discussions regarding nutrition, motivation,
health, fitness and other related topics. Quite a few of our members
have reached their goal and are enjoying their new lifestyle changes
to maintain their weight. When we have new members join, it gives
those of us who have been here a while added motivation to get it
done.
TOPS is very affordable with a yearly membership fee of $32
which includes a great magazine every two months. There is also a
$3 per month chapter dues. We are back in the Ballroom on Tuesday
mornings with weigh-in from 8 to 8:30 am and the meeting from
8:30 to 9:30 am. You may attend one meeting with no obligation. You
really need to come and see what we are all about.
For more information please contact our chapter leader and Four
Seasons resident, Cathy Calhoun at (951) 849-2614 or Rosalee Strong,
TOPS Area Captain at (951) 845-9313. ~ Cheryl Burke
TOPS
