58 FOUR SEASONS BREEZE | JANUARY 2017
The holidays have come and gone and it
is now time to get serious about those extra
pounds you might be carrying around.
TOPS (Take Off Pounds Sensibly) is here at
Four Seasons and we have a great group of
men and women who would love to help you
reach your weight loss goals.
Our programs include discussions
regarding nutrition, motivation, health,
fitness and other related topics. Quite a few
of our members have reached their goal and
are enjoying their new lifestyle changes to
maintain their weight. When we have new
members join, it gives those of us who have
been here a while added motivation to GET
IT DONE.
TOPS is also very affordable with a yearly
membership fee of $32 which includes a
great magazine every two months. There are
also $3 per month chapter dues. We are back
in the Ballroom on Tuesday mornings with
weigh-in at 8 to 8:30 pm and the meeting
from 8:30 to 9:30 am. You may attend one
meeting with no obligation. You really need
to come and see what we are all about.
For more information please contact our
chapter leader and Four Seasons resident,
Cathy Calhoun at (951) 849-2614 or Rosalee
Strong, TOPS Area Captain at (951) 845-
9313. ~ Cheryl Burke
TOPS
