16 | SUN LAKES LIFESTYLES | MARCH 2017 |
Fri., March 10, 10am - 12pm, Main Clubhouse Ballroom
Please join the VNA as they present true facts about Reverse
Mortgages. A representative from Viewpoint Financial will be on hand
to debunk any myths that you have heard and to inform you on the facts
and how it can benefit you.
Reverse Mortgages
With March being National Nutrition Month, here are a few
tips on healthy eating and staying young at heart:
• Eat breakfast every day.
• Avoid skipping meals.
• Select high-fiber foods like whole-grain breads and
cereals, beans, vegetables, and fruits.
• Have three servings of vitamin D-fortified low-fat or
fat-free milk, yogurt, or cheese every day. Milk products
are high in calcium and vitamin D and help keep your
bones strong as you age. Or take a calcium and vitamin
D supplement.
• Drink plenty of water or water-based fluids. You may
notice that you feel less thirsty as you get older, but your
body still needs the same amount of water to stay healthy.
• Get enough sleep.
• Stay connected with family, friends, and your community.
FROM THE RECREATION DEPARTMENT
Travel Presentation
Tues., March 21, 10:30 am, Main Clubhouse
Ballroom. All are welcome to come and join in on
the very first time the Recreation Dept. has given
a travel presentation. We will take you through a
beautiful slide show of our Monterey, Carmel by
the Sea and Paso Robles trip which takes off on
Sept. 24 and returns Sept. 27. The presentation
will be conducted by our very own resident Steve
Kneass. This will be a very fun and informative
presentation that you won't want to miss out on.
Coffee and cookies will be provided.
