SOLERA DIAMOND VALLEY | MAY 2017 5
Now that the weather is getting nicer, it's time to
start enjoying the outdoors. Spring is a perfect time
to take your exercise outdoors and enjoy that fresh air.
With that said, here are three tips on walking outdoors.
1. Be aware of your surroundings: Plan to walk
during the daytime or in well-lit areas in the
evenings. Keep an eye out for uneven surfaces,
possible obstacles, and other tripping hazards.
2. Keep hydrated: Bring a bottle of water (or
other liquid) with you and be sure to drink
plenty of fluids on your walk.
3. Dress properly for the weather: If walking
outside, wear layers of clothing so that you can
take off layers if you're hot or put more on if
too cold.
Lifestyle
Director
Report
By Richard Booth, Lifestyle Director
Al Hocevar and Tom McCain from the Veterans and Friends Club present
a check for $600 to Bobbie Foote of the Quilting Club as a donation to help
them offset expenses incurred making Quilts of Valor to present to Veterans
on Veterans' Day.
Generous Veterans
