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| Four Seasons Hemet Herald | June 2017 | 35 Tennis Friends The New Guy: Steve Rostoker He started out as a basketball player, earning first team for San Diego CIF in 1967, and then playing in college. At Madison High School, he made a five point play. How did he do that you say? While making a two point basket, he was fouled. He missed the free throw, but he recovered his own rebound and scored two more points, at which time he was fouled again. This time he made the free throw for one more point, which equals a five point play. At age 22, because of a back injury, Steve switched to tennis, and by the age of 27, he was playing semi- pro tennis in Denmark. He never quit tennis, but along the way, he was a computer programmer for 25 years, and then a professor of math for over 15 years, teaching college algebra, statistics and his favorite… numbers theory, at various community colleges. A quiet, humble man, Steve graces our Four Season's tennis courts with his powerful serves and his quick moves. Unfortunately for us, Steve and his wife Grace are soon moving to Pasco, WA. We will miss you! Eating slowly may help you eat less. Scientists offered 35 normal-weight and 35 overweight or obese men and women a huge portion of the same lunch (pasta with tomatoes, olive oil, parmesan cheese, garlic, herbs, and spices) on two separate occasions. On the "fast eating" day, the participants were told to eat their lunch as quickly as possible without feeling uncomfortable, to take large bites and chew quickly, and to not pause or put their utensils down between bites. They typically finished eating in nine minutes. On the "slow eating" day, they were told not to rush, to take small bites and chew thoroughly, and to pause and put their utensils down between bites. They typically took 22 minutes to eat. The results: slower eating cut the calories from about 890 to 800 in the normal-weight people, but from only about 720 to 670 in the overweight or obese (which wasn't a statistically significant difference). Both groups were less hungry after eating slowly. What to do: Slow down. It takes time for your satiety hormones to kick in. We meet every Wednesday at 9 am in the Multipurpose Room. If you have any questions about our program, please call Dave and Karen Tuvim, 599-4236. HEALTHY LIVING "Walk-Fit" Exercise Club Grab a bottle of water, put on a comfortable pair of walking shoes and join us for an hour of great cardio exercise. Rain or shine you will see a group of "happy walkers" burning calories and building strength. Please try the class. There is no obligation for trying and you may be surprised at what the class entails. The "Walk Fit" Exercise Club offers you 180 minutes a week of low impact aerobic activity. You can tailor the class to your own needs and schedule. The full one hour class is a four mile walk three times a week, but you can join us for as much as will work for you. You can leave early or arrive later to shorten your walk. If you can only be there one or two days a week, that's okay too. New members — both men and women — are welcome. We meet Mon., Wed. and Fri. from 7:45 to 8:45 am in the Lodge Ballroom (for the full hour). We are free. For more information contact Karen Tuvim (951) 599-4236 or Kay Masonbrink (951) 223-3047. Steve with a few of his trophies