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(Our class is free) The SASY regimen is the longest running exercise program in Four Seasons. Yes, we have been pumping iron for a long time. If you follow our advertising in the Herald, we confess, not only do we move our hips, but our lips as well. We are a highly social group. We meet every Tuesday and Thursday in the Lodge Ballroom at 7:30 am. We invite you to come by and see what all the fuss is about. The benefits listed below may encourage you to give SASY a try. Thanks, Jeanne, Joyce and Char. If you have questions regarding this class, please call: Jeanne Lincoln (765-7112); Char Weakley (926-2599); Joyce Kerns (325- 8840). | Four Seasons Hemet Herald | SEPTEMBER 2017 | 33 Work out with a certified instructor Contact the instructor, Shannon Ramsey, at (951) 315-3889 or by email at slramsey11@gmail. com. Her certifications include AFAA, AEA, SPIN, RIPPED, ZUMBA, and CPR/First Aid. There is a special multi-class punch card: 10 classes for $35. Use for all classes with Shannon. Strong Adults Stay Young (SASY) • Strength & Stretch: Wed. and Fri., 10:30 am in the Ballroom; $4/person/ session. • Aqua Aerobics: M/W/F, 9 am at pool, $4/person/session. • Zumba Gold: T/Th, 10:30 am, $4/person/session. • Yoga Flow: T/Th, 9 - 10 am, $4/person/session. • Increased muscle strength and endurance • Increased power • Increased muscle tone • Increased tendon and ligament strength • Health benefits: Promotes weight loss and maintenance; Lessens the risk for injury; Prevents osteoporosis; Reduces chronic low- back pain and arthritic pain; Aids in childbearing; Improves cholesterol levels; Promotes psychological well-being; May help lower blood pressure and control blood sugar. Benefits Of Strength Training