Are you a single male looking for a dance partner? If so, you're in
luck! We have a lot of single women looking for a dance partner at
some of the dancing events that take place here at Sun Lakes. If you
are interested in being a dance partner for one of these lovely ladies
please contact Jason in the Recreation Department at 769-6651.
Dance Partners
Wanted
10 | SUN LAKES LIFESTYLES | OCTOBER 2017 |
It's never too late to learn! Piano lessons at the
South Clubhouse. For more information, call
Derry from So Cal Pianos at 760-779-1100.
PIANO
LESSONS
World Osteoporosis Day is Oct. 20. This is the perfect time
to start trying to prevent this disease if you haven't started
already. Osteoporosis is a disease the eats away at your bone
marrow causing it to lose density and become more brittle. This
in turn will make you more susceptible to breaks when you fall
or injure yourself. It is very important to remember to get your
Bone Density screening done once a year, and what better time
than now. Here are a few tips on how to prevent the onset of
osteoporosis and how to gain back some of that very important
bone marrow.
• Drink milk regularly.
• Eat more fish.
• Limit protein to 50 grams daily for women, 63 grams for
men.
• Limit caffeine to three cups a day.
• Get on a regular program of weight-bearing exercise.
FROM THE RECREATION DEPARTMENT:
HEALTHY
BONES
FLU SHOTS
Don't let the flu bugs bite.
Get your annual flu shot on
Oct. 11 from 1 to 3 pm in the
Main Clubhouse Multipurpose Room.
