Issue link: https://imageup.uberflip.com/i/917058
| Four Seasons Hemet Herald | JANUARY 2018 | 29 Work out with a certified instructor Contact the instructor, Shannon Ramsey, at (951) 315-3889 or by email at slramsey11@gmail. com. Her certifications include AFAA, AEA, SPIN, RIPPED, ZUMBA, and CPR/First Aid. There is a special multi-class punch card: 10 classes for $35. Use for all classes with Shannon. • Strength & Stretch: M/W, 10:30-11:30 am, $4/person/session. • Aqua Aerobics: Canceled until March. • Zumba Gold: Canceled until March. • Yoga Flow: T/Th, 10:30 - 11:30 am, $4/person/session. HEALTHY LIVING "If I had to decide right now whether I was a healthy person or not, I'd take my pen and circle the word healthy. I work out, I scrutinize everything I buy in the market, and I elect to remain calm when I'm overwhelmed… even when what I want to do is scream. But when I was tasked to spend the first 30 days of 2018 really being healthy, I blinked. Aren't I already? Being healthy is subjective, sure, but it's something I can half do. Meaning, I can commit to being healthy when it's convenient and decide not to be when I just want to scarf down a burger loaded with cheese and bacon (no bun, because: healthy). But I don't want to be a half-healthy person. So after considering what spending 30 days being truly healthy might entail, I nodded. I was game." So… if the above got your attention, I'm including the rest of the article on the website below. We liked the term "half-healthy." Something to consider at we start the year 2018. We hope you will consider joining us as the team tackles the successes and struggles with the healthy "walk." Go to the following address for more information: www. popsugar.com/fitness/Healthy-Living-Resolutions-2017-42771421 The Healthy Living Team meets every Wednesday at 9 am in the Multipurpose Room. If you have any questions about our program, please contact Dave and Karen Tuvim at 599-4236. May we recommend, as you contemplate your 2018 exercise calendar, you consider SASY. Stop by any Tuesday/Thursday at 7:30 am in the Lodge Ballroom. Happy New Year! Benefits of Weight Lifting for Women • Lose Body Fat. Weight training builds muscle, as lean muscle increases so does metabolism • Gain Strength without Bulking. ... • Decrease Risk of Osteoporosis. ... • Reduce Risk of Injury. ... • Burn More Calories. ... • Improve Posture and Reduce Back Pain. • Enhance Mood and Reduce Stress. If you have questions, please call Jeanne Lincoln at 765-7112, Char Weakley at 926-2599 or Joyce Kerns at 325-8840. Strong Adults Stay Young (SASY) "Walk-Fit" Exercise Club Happy New Year. All those extra calories from all those holiday treats can add up to unwanted extra pounds, so why not start the new year off right by adding some exercise. Come join us for the "Walk Fit" Exercise class. Walking and moving is what we do. The class consists of eight different Leslie Sansone "Walk Fit" dvds. The easy-to-follow routines are set to music with varying tempos. The complete class is four miles, but you can come late or leave early to shorten your routine and work at your own level. A few of the dvds incorporate resistance bands (always optional). Some class members add light hand weights for added strength training. Stop by and give us a try. New members are always welcome! Class is free! Class Schedule: Mon., Wed., Fri. from 7:45 to 8:45 am in the Lodge Ballroom For more information, contact Karen Tuvim (951) 599-4236 or Kay Masonbrink (951) 223-3047.