| SUN LAKES LIFESTYLES | MARCH 2018 | 11
By Jason Ewals
With March being National Nutrition Month,
it's a great time to start eating healthier. Below
you will find some ways to eat healthy and stay
physically active:
• Eat breakfast every day.
• Select high-fiber foods like whole-grain
breads and cereals, beans, vegetables, and
fruits.
• Have three servings of vitamin D-fortified
low-fat or fat-free milk, yogurt, or cheese
every day. Milk products are high in
calcium and vitamin D and help keep
your bones strong as you age.
• Drink plenty of water or water-based
fluids. You may notice that you feel less
thirsty as you get older, but your body still
needs the same amount of water to stay
healthy.
• Ask your health care provider about ways
you can safely increase the amount of
physical activity you do now.
• Fit physical activity into your everyday
life. For example, take short walks
throughout your day. You do not have to
have a formal physical activity program
to improve your health and stay active.
• Get enough sleep.
• Stay connected with family, friends, and
your community.
FROM THE RECREATION DEPARTMENT:
EAT HEALTHY & MOVE MORE
IT'S NEVER TOO LATE TO LEARN!
TAKE PIANO LESSONS HERE AT
SUN LAKES! If you are interested in piano
lessons at the South Clubhouse please call Derry from
So Cal Pianos at 760-779-1100.
HEARING AID CHECK & CLEANING Do you have hearing aids
but you're not sure if they are working properly or if they need to be cleaned? Well we
have a great opportunity for you. Johnsons Hearing will be on-site in the Bus Room
for a two hour period once a month to check and clean your hearing aids free of
charge. The dates are Fridays from 10 am to 12 pm on March 9, April 13 and May 10.
