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| Four Seasons Hemet Herald | MARCH 2018 | 29 HEALTHY LIVING Top Five Golden Rules of Life Everything in our life starts with our thoughts. You will become what your brain tells you because your body listens to your brain. If you want to deal with your life challenges in a positive way, start thinking in a positive way and your struggles will become smaller. Feed Your Mind with Positive Thoughts Consciously - You are what you think you are. So keep telling your mind what you want in your life and you will see the better results in your life. Remember your body listens to your mind. Our Attitude Defines Our Life - People with positive attitudes prefer positive options in life. This applies to everything in life including our food choices. Treat Your Body with Respect by Feeding it Healthy Foods - My mom used to say that we need to treat foods as not only a way to nourish our body but also a means to give our body what it needs to fight with health challenges. Make Water a Preferred Choice of Your Daily Life - Most of the people know about this but still don't take enough water in a day. The Healthy Living Team meets every Wednesday at 9 am in the Multipurpose Room. If you have any questions about our program, please contact Dave And Karen Tuvim, 599-4236. SASY is the longest running exercise program in Four Seasons. We are proud of the social atmosphere. Our motto is: "If you can't move your hips, move your lips!" We start early so the class isn't for anyone who gets out of their pajamas at 10 am. We welcome all and hope you will stop by to check out our program. You will have fun. Class is free and we meet Tuesdays and Thursdays at 7:30 am. If you have questions regarding this class, please call: Jeanne Lincoln (765-7112), Char Weakley (926-2599) or Joyce Kerns (325- 8840). Strong Adults Stay Young (SASY) "Walk-Fit" Exercise Club What beautiful weather we had in early February. Hope you all have taken time to enjoy our great community. The weather is promising to cool off a little, making the mornings a little chilly. Why don't you join us "inside" for an early morning walk/aerobic class? Walking and moving is what we do. The class consists of eight different Leslie Sansone "Walk Fit" dvds. The easy-to-follow routines are set to music with varying tempos. The complete class is four miles, but you can come late or leave early to shorten your routine and work at your own level. A few of the dvds incorporate resistance bands (always optional). Some class members add light hand weights for added strength training. Stop by and give us a try. New members are always welcome! Class Schedule: Mon., Wed., Fri. from 7:45 to 8:45 am in the Lodge Ballroom Class is FREE! A special thank you to the ladies who took over the class while I was away for six weeks. It's people like you that make our class so great. For more information, contact Karen Tuvim (951) 599-4236 or Kay Masonbrink (951) 223-3047.