36 FOUR SEASONS BREEZE | JUNE 2018
Expires July 1, 2018
Summer is upon us and you might be
thinking it's time to take off some weight. Many
of us aren't ready for shorts and bathing suits but
the time is here. You do have the option of coming
to a TOPS (Take Off Pounds Sensibly) meeting.
At this meeting you will meet an encouraging group and
get a lot of inspiration from all those who have been successful
on this often difficult journey. Our programs include discussions
regarding nutrition, motivation, health and fitness, as well as other
related topics.
Our biggest winners for the month of April were new member
Pam Morales, losing 3.6 pounds, and runners-up Jardane Castles
and Laurie Larson, both losing 2.2 pounds.
TOPS is also very affordable with a yearly membership fee
of $32, which includes a bimonthly magazine with a lot of great
information. There are also chapter dues of $3 per month. We meet
at the Lodge on Tuesday mornings with weigh-in from 8 to 8:30 am
and the meeting 8:30 to 9:30 am. You may attend one meeting with
no obligation. You really need to come and see what we are about.
Look at it this way, you have nothing to lose but weight and you may
gain better health along the way.
For more information please contact our chapter leader, Cathy
Calhoun at (951) 849-2614 or Rosalee Strong, TOPS Area Captain at
(951) 845-9313. ~ Cheryl Burke
TOPS
