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| SUN LAKES LIFESTYLES | JULY 2018 | 13 FOURTH OF JULY CART PARADE 2018 Join us for the annual Fourth of July Golf Cart Parade. For residents who just want to watch, the carts will be turning right out of the Main Clubhouse this year, then right on Riviera, followed by a right back onto Country Club Dr., then into the Main Clubhouse parking lot. The opening ceremonies, award announcement and parade kickoff will all happen from inside the Main Clubhouse Parking Lot. For parade participants, application packets for the Golf Cart Parade and Classic Cars are available at the front reception desk at the Main Clubhouse. The theme for this year's celebration is "Proud to be an American." We will be offering ribbons and gift certificates to the restaurant for the following six winners: FLOAT: 1st, 2nd, 3rd places; CART: 1st, 2nd, 3rd places. The deadline to register your cart is Mon., July 2. The schedule for the day is: • 9 am: Classic car viewing, parade judging, Tin Man's Heart playing at Main entry • 9:45 am: Opening Ceremonies, National Anthem by the Sun Lakes Barbershop Chorus, Presentation of Colors • 9:50 am: Awards Announced and Precision Stardust Dance Routine • 10 am: Parade starts – turning RIGHT out of the Clubhouse • 11 am: Classic Car Display in parking lot and BBQ in Ballroom and Veranda • 11 am – 2 pm: Games and contests By Jason Ewals With the hot summer months, exercising outdoors can be detrimental to your health. With that said, there are a few ways to avoid heat stress. First, make sure you take in plenty of fluids (water) to keep your body hydrated. For every 15 minutes of exercise make sure to drink eight ounces. Avoid being outside during the hottest part of the day (1 – 5pm). Along with this, wear loose, light-colored and lightweight clothing. Finally, listen to your body! The first stages of heat stress are muscle cramps, nausea, headaches, goose bumps, unsteady footing and or a decrease or a stoppage of sweat rate. Stop exercising if you experience any of these symptoms. Following these steps will aid in continuing your health all year long. FROM THE RECREATION DEPARTMENT: AVOIDING HEAT STRESS HEARING AID CHECK & CLEANING Do you have hearing aids but you're not sure if they are working properly or if they need to be cleaned? Well we have a great opportunity for you. Johnsons Hearing will be on-site in the Bus Room for a two hour period once a month to check and clean your hearing aids free of charge. The dates are July 13 and Aug. 10 from 10 am to 12 pm. IT'S NEVER TOO LATE TO LEARN! TAKE PIANO LESSONS HERE AT SUN LAKES! If you are interested in piano lessons at the South Clubhouse please call Derry from So Cal Pianos at (760) 779-1100. MUSIC UNDER THE STARS Get ready for our exciting entertainment on the Veranda this summer! Starting in June, the Recreation Department will provide three FREE evenings of wonderful music from 6 to 9 pm! We hope you join us as we dance the night away on the following Saturdays: July 28 with Showdown; Aug. 25 with Retro Blast. *Please remember it is first come first served seating and no outside alcohol or food can be consumed on the Veranda. MARCO MENDEZ Sun., July 22, Doors open at 1 pm; Show starts at 2 pm, Main Clubhouse Ballroom, $7 pp Marco Mendez has played in some of the world's most prestigious concert halls such as Radio City in New York and traveled around the world making music. He has toured with the Lowry, Rogers, Allen, and Roland organ companies. To appreciate the unbelievable sounds being presented, the audience needs to know how the orchestra works as a unit. Each member is playing different instruments in an orchestra, even though they are on keyboards! Marco's genius brings it all together for a wonderful hour show, creating the illusion of the dynamic sounds of a full symphony. The cost is $7pp for this theater seating show! Limit four people per check. Get your tickets now before they are gone! MIRAGE… FLEETWOOD MAC TRIBUTE Sun., Sept. 23, in the Main Ballroom, Doors open at 1 pm, Show at 2pm, $15 pp Five passionate musicians with a common love for the music of Fleetwood Mac are united on a mission to revitalize the Golden Hits of Yesteryear. Don't we all remember? The top hits of old such as the legendary LP (oh yes!) Rumours! The instantly recognizable Stevie Nicks sound in Dreams, Rhiannon and Sarah capturing your imagination. Mysterious flamboyant attire and top hats, beautiful songs by Christine McVie such as Songbird and You Make Lovin' Fun, but also emotionally driven compositions such as The Chain and Tusk are a feast for eye and ear. Rock-classics like Don't Stop and Go Your Own Way, along with a selection of the finest blues songs of the Peter Green-era will all pass by in this over 90 minute tribute show. The strong lead vocal qualities of each individual member guarantee both a varied program and the beautiful harmonies inherent to the music of Fleetwood Mac. Thanks to a top-class line-up of seasoned pros including former Wild Romance drummer Gus Genser, bassist Joyce van den Hoorn, keyboardist Louise van de Sande Bakhuyzen, guitar player Dominik Sprenger and singer Chaja van der Heide you'll imagine yourself traveling back in time and Second Hand News will certainly not sound second hand! Make sure to get your tickets early as this show will sell out quick!