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| SUN LAKES LIFESTYLES | AUGUST 2018 | 13 Use common sense and don't attempt strenuous activities to which your body is not accustomed. Become acclimated to the temperature before any strenuous outdoor activity. What you should not do: • Don't try to lose weight by sweating. • Don't adapt the "no pain, no gain" motto. • Don't forget to drink plenty of liquid when swimming. • Don't do physical activity during the hottest part of the day, 10 am until 4 pm. FROM THE RECREATION DEPARTMENT: EXERCISING SAFELY IN THE HEAT Sun., Sept. 23, in the Main Ballroom, doors open at 1 pm, show at 2pm, $15 pp Five passionate musicians with a common love for the music of Fleetwood Mac are united on a mission to revitalize the Golden Hits of Yesteryear. Don't we all remember? The top hits of old such as the legendary LP Rumours! The instantly recognizable Stevie Nicks sound in Dreams, Rhiannon and Sarah capturing your imagination. Mysterious flamboyant attire and top hats, beautiful songs by Christine McVie such as Songbird and You Make Lovin' Fun, but also emotionally driven compositions such as The Chain and Tusk are a feast for eye and ear. Rock-classics like Don't Stop and Go Your Own Way, along with a selection of the finest blues songs of the Peter Green-era will all pass by in this over 90 minute tribute show. The strong lead vocal qualities of each individual member guarantee both a varied program and the beautiful harmonies inherent to the music of Fleetwood Mac. Thanks to a top-class line-up of seasoned pros including former Wild Romance drummer Gus Genser, bassist Joyce van den Hoorn, keyboardist Louise van de Sande Bakhuyzen, guitar player Dominik Sprenger and singer Chaja van der Heide you'll imagine yourself traveling back in time and Second Hand News will certainly not sound secondhand! Make sure to get your tickets early as this show will sell out quick! Fri., Oct. 5, 7 - 8:30 pm. Doors open at 6 pm. The premier Eagles tribute band, Desperado, is back. This is the classic rock concert that you won't want to miss out on! The band consists of five lead vocalists and instrumentalists and includes members who have actually played with the Eagles. They will be performing the Eagles soaring harmonies while executing the guitar parts and rhythm track to perfection. Desperado challenges the listener to tell the difference between what is being played live and the original versions of the songs. The show will be theater seating, first come first serve. Tickets for this event are $15. Sign up with the Recreation Department on Aug. 1. Desperado, The Premier Eagles Tribute Band COMMUNITY SHREDDING Fri., Oct. 26, 9 am to 12 pm, Main Clubhouse parking lot. Do you have boxes of paper just lying around taking up space? If so, we have a solution for you. On Oct. 26 there will be a truck shredding papers on site at the Main Clubhouse for only $4 a box (standard bankers box please). This is a great way to get rid of those confidential papers that you no longer need without having to drive to a place and pay a large fee. The shredding will take place from 9 am to 12 pm. No sign ups are required. Just show up with your boxes. For more information please contact the Recreation desk at 845-2191. HEARING AID CHECK & CLEANING Do you have hearing aids but you're not sure if they are working properly or if they need to be cleaned? Well we have a great opportunity for you. Johnsons Hearing will be on-site in the Bus Room for a two hour period once a month to check and clean your hearing aids free of charge. The dates are Aug. 10, Sept. 14 and Oct. 12 from 10 am to 12 pm. IT'S NEVER TOO LATE TO LEARN! TAKE PIANO LESSONS HERE AT SUN LAKES! If you are interested in piano lessons at the South Clubhouse please call Derry from So Cal Pianos at (760) 779-1100. BLOOD DRIVE Tues., Oct. 9, 9 am – 2 pm in the Main Clubhouse Multipurpose Room. Sun Lakes is hosting a blood drive to support Lifestream, which is a blood bank for the San Bernardino and Riverside Counties. The donated blood goes to local hospitals in our area such as Beaver Medical, San Gorgonio, and Loma Linda. Please help us on this day by donating blood. Our goal is to have 40 people donate! If you are interested please call the reception desk and sign up for a time slot. We have time slots every 15 minutes from 9am to 2 pm. The donation center will be in the Multipurpose Room of the Main Clubhouse. Hope to see you there! By Jason Ewals With it still being hot and humid outside, please remember the following when exercising or doing work outdoors. What you should do: • Drink plenty of fluids. • Eat regularly. • Wear light, loose fitting clothes that can breathe. • Wear sunscreen. Reapply every 30 minutes or so. Mirage VISIONS OF FLEETWOOD MAC