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48 | SUN LAKES LIFESTYLES | MARCH 2019 | Friday mornings, 9 am in the North Clubhouse. Cost is only $5 per week (or $20 per month). Tai chi (Tie-Chee) is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. The tradition of Tai Chi dates back to at least the 15th century in China, and the practice is based on the belief that balancing the opposite forces in the body (known as yin and yang) will encourage the flow of chi (energy) through the body to promote health. You may also find Tai Chi appealing because it's inexpensive and requires no special equipment. Tai Chi can be done anywhere, alone or in a group class. If you're looking for a way to reduce stress, consider Tai Chi and join fellow Sun Lakers in developing strength in balance, stamina, and flexibility. Info., Dee Coughtry, (951) 381-4919. Tai Chi TOPS (Take Off Pounds Sensibly) Spring is dawning, the weather is warming up and it is time to get outside. Like the "Seeds of Change" we start our journey to better health and weight loss. Our TOPS chapter is off to a great start. Sometimes this life style change can be hard when you travel alone. TOPS mission is to provide support and tools to make this journey less stressful. Doing it together is more powerful than doing it alone. Join us on Thursday, 9 to 11 am in the South Clubhouse. TOPS is affordable (only $32/year membership and $3 per month local chapter fee. This include six magazines a year and access to TOPS website.) TOPS best losers are: Peggy Andrews, Lillie Brown, Marla Henrich, Carolee Matthews, Carol McKinney, Darleen Moxon, Ann Oliver, Jan Prindle, Beverley Reneau, Carole Russell, Jan Sandberg and Ruth Schoonover. KOPS (Keep Off Pounds Sensibly) in good standing: Yvonne Adams, Alma Bolla, Marvine Cirar, Terry Foster, Carol Kreckow, Donna Leone, Dorothy Monterville and Rosalee Strong. Great job to out TOPS and KOPS on your success for the month. KOPS Society will meet Sat., March 16, from 11 am to 2 pm at Johnny Russo's in Banning. This is for KOPS only. Have a Happy St. Patrick's Day and may the luck of the Irish be with you. For more information contact Rosalee (951) 845-9313, or Peggy (951) 845-8295.