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Join us for this free class on Tuesdays and Thursdays at 7:30 am. We are sad to say goodbye to our mascot, Noble. She returns to her training in Guide Dogs of the Desert She holds a three pound weight in her mouth today to honor her time with us. We love our Noble. Achieve Weight Loss Through Strength Training Strength training provides many benefits: Lifting weights helps you tone your muscles and decreases your risk of injury. It can help you look leaner and it's a great way to firm up trouble spots like "bat wings" on your arms. Building muscle brings plenty of additional benefits, including: • increasing endurance and flexibility • protecting and possibly reducing pain in your joints • increasing bone mass (which helps prevent fractures and degeneration from osteoporosis) • increasing your energy level And doing some exercises to improve strength can also help you slim down. Surprised? There is a myth that using weights can cause women to bulk up. But using light or medium weights will not have this effect. So, if visions of a burly bodybuilder pop into your head when you think of strength training, it's time to change your mind, because getting stronger will help you get slim quicker than aerobic exercise alone. We do start early, so the class isn't for anyone who gets out of their pajamas at 10 am. We welcome all and hope you will stop by to check out our program. You will have fun. If you have questions regarding this class, please call Jeanne Lincoln (765-7112), Char Weakley (926-2599) or Joyce Kerns (325- 8840). Strong Adults Stay Young (SASY) Healthy Living David Tuvim hosts the Healthy Living Club. His personal message is "we are a healthy lifestyle club." He also shares: "My wife Karen, and I restarted what was then known as the "Apples, Pears and Hourglasses Club." It has been advertised for the last five years as "Healthy Living." "We are not a diet club. Our motto is: Don't make it a diet, make it a lifestyle change. We discuss all phases of good health, i.e. health issues, exercise, food choices, supplements, product information, etc. We are a fun interactive group." Please join us every Wednesday at 9 am in the Multipurpose Room. Thank you. Info., Dave & Karen Tuvim, 599-4236. | Four Seasons Hemet Herald | April 2019 | 37