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Billiards 8-Ball Pool: Wednesday at 3 pm is the regular club, a more competitive atmosphere will be at 3 pm Mondays and Fridays. We welcome and encourage new players to come and test your skill. We will have a table open for new players and invite ladies as well as men to join us. Relaxing and fun time for all skill levels. Darts: Anyone interested in Darts steel or plastic, please contact me by text or EM. I am trying to organize an informal group to play in homes or garages. Times, places,and locations to be determined. For info., contact Ed Sanders, sandersed5@gmail.com or (951) 567-0959. All our exercise classes, offered by Shannon Ramsey, are now "Silver Sneakers," "Silver & Fit" and "Optum" certified. That means that if you have one of these programs as a benefit of your supplemental Medicare insurance, you can take these classes for FREE! If you do not have this benefit, you can still take the classes for $4/class or purchase a punch card for $35/10 classes (which can be used on all classes offered). Shannon also teaches Zumba Gold. Zumba Gold is a low impact, fun aerobics class that includes dance steps with exercise routines for a healthy benefit. All classes are offered with lower impact and chair options. Come try these classes. Shannon's certifications include AFAA, AEA, SPIN, RIPPED, ZUMBA, Silver Sneakers, Silver & Fit, Optum, and CPR/First Aid. exercise with a certified instructor "Walk-Fit" Exercise Club Walking Can Keep Your Brain in Shape - From a My Fitness Pal article: "A brisk walk is more than just a great cardio workout; it benefits the brain, too. According to new research published in the journal Neurology, walking increases blood flow to the brain, which can help reduce the risk of cognitive decline. Researchers followed 160 older adults who showed evidence of cognitive decline (but not dementia) and found participating in aerobic exercises like walking for at least 30 minutes three times per week helped improve their cognitive abilities. Walking is a simple, cost-effective way to reduce long-term health risks." Walk Fit Class is a good way to start. The class consists of eight different Leslie Sansone "Walk Fit" dvds. The easy-to-follow routines are set to music with varying tempos. The complete class is four miles, but you can come late or leave early to shorten your routine and work at your own level. A few of the dvds incorporate resistance bands (always optional). Some class members add light hand weights for added strength training. Stop by and give us a try. New members are always welcome! Class Schedule: Mon., Wed., Fri. 7:45 to 8:45 am in the Lodge Ballroom. Class is free ! For more information, contact Karen Tuvim (951) 599-4236. | Four Seasons Hemet Herald | April 2019 | 41