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26 | Four Seasons Hemet Herald | SEPTEMBER 2019 | There is a small, but fun group of women golfers in Four Seasons who gather to play weekly on Thursdays. We usually play at the Hemet Golf Course, but occasionally we travel to a different course. Also we sometimes meet for lunch after our round. We are trying to "grow" our group. We welcome all women golfers. Yes, at this time we are gender-specific; after all, we call ourselves the DIVAS. We welcome ALL levels of play, because that is what we are. No handicap required. We are not an official, sanctioned league. We just love to get together and play and socialize. You can play nine or 18 holes. If you are new to golf or have been playing for years, please consider joining us. You don't have to be a Four Seasons resident. For more information, contact Helen Johnson at (951) 926-2537 or email htjohncal@gmail.com Ladies Golf All our exercise classes, offered by Shannon Ramsey, are now "Silver Sneakers," "Silver & Fit" and "Optum" certified. That means that if you have one of these programs as a benefit of your supplemental Medicare insurance, you can take these classes for FREE! If you do not have this benefit, you can still take the classes for $4/class or purchase a punch card for $35/10 classes (which can be used on all classes offered). Shannon also teaches Zumba Gold. Zumba Gold is a low impact, fun aerobics class that includes dance steps with exercise routines for a healthy benefit. All classes are offered with lower impact and chair options. Come try these classes. Shannon's certifications include AFAA, AEA, SPIN, RIPPED, ZUMBA, Silver Sneakers, Silver & Fit, Optum, and CPR/First Aid. exercise with a certified instructor "Walk-Fit" Exercise Club From an article on the Mayo Clinic website: "Walking: Trim your waistline, improve your health" Can you really walk your way to fitness? You bet! Get started today. Know the benefits: Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: • Maintain a healthy weight • Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes • Strengthen your bones • Lift your mood • Improve your balance and coordination The faster, farther and more frequently you walk, the greater the benefits. Walking is what we do. The class consists of eight different Leslie Sansone "Walk Fit" DVDs. The easy-to-follow routines are set to music with varying tempos. The complete class is four miles, but you can come late or leave early to shorten your routine and work at your own level. A few of the DVDs incorporate resistance bands (always optional). Some class members add light hand weights for added strength training. Stop by and give us a try. New members are always welcome! Class Schedule: Mon., Wed., Fri. from 7:45 to 8:45 am in the Lodge Ballroom. Class is free! For more information, contact Karen Tuvim (951) 599-4236.