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56 | SUN LAKES LIFESTYLES | FEBRUARY 2020 | One of the more difficult things to do is write an article for Lifestyles a month before it will be read. After the difficulties we experienced last winter with all the rain washing out our season, I can only guess how our tournament is now progressing. Anyway, 56 teams signed up to play this winter. We should be about halfway through the season, with three more weeks to go. Winter playoffs will be held March 2 and 3. The Spring Tournament will begin the week of March 16 and run 10 weeks, ending with playoffs May 26 and 27. Entries must be in by March 6. Because we usually have many more teams sign up to play the Spring Tournament, we will be playing Monday, Tuesday, Wednesday and Thursday at 3, 4, 5, and 6 pm. Entries go to 1288 Pleasant Valley. There is a box at the door. A new entry card must be filled out for 2020. They can be found in the Bocce cabinet. As always, club dues are $12 pp per year and the team fee is $3 pp for the Spring Tournament. Friends of Bocce Friday mornings, 9 am in the North Clubhouse. Cost is only $5 per week (or $20 per month). Tai chi (Tie-Chee) is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. The tradition of Tai Chi dates back to at least the 15th century in China, and the practice is based on the belief that balancing the opposite forces in the body (known as yin and yang) will encourage the flow of chi (energy) through the body to promote health. You may also find Tai Chi appealing because it's inexpensive and requires no special equipment. Tai Chi can be done anywhere, alone or in a group class. If you're looking for a way to reduce stress, consider Tai Chi and join fellow Sun Lakers in developing strength in balance, stamina, and flexibility. Info., Dee Coughtry, (951) 381-4919. Tai Chi

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