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24 | Four Seasons Hemet Herald | March 2020 | Regular physical activity is not only fun and healthy, but scientific evidence strongly shows that it's safe for almost everyone. And the health benefits far outweigh the risk of injury and sudden heart attacks, two concerns that prevent many people from adding more physical activity to their lives. However, some people should check with their doctor before they start becoming more physically active. Experts advise that if you have a chronic disease, such as a heart condition, arthritis, diabetes, or high blood pressure, or symptoms that could be due to a chronic disease, it's important that you're under the care of a doctor and talk to him or her about the types and amounts of physical activity that are appropriate for you. If you don't strength train now, come join the fun. We are a very social group. We enjoy this time together and laughter abounds in the class and in the Bistro (coffee break). By the way – WE ARE A FREE CLASS! We meet in The Lodge Ballroom at 7:30 am every Tuesday and Thursday. If you have questions regarding this class, please call: Jeanne Lincoln at 765-7112, Char Weakley at 926-2599 or Joyce Kerns at 325-8840. Strong Adults Stay Young (SASY) Come join us for Zumba, Zumba! If you like to dance come have fun with us! Zumba Gold is a great cardio workout designed for our age group and is easy to do. Our Certified Fitness Instructor Shannon Ramsey changes up the routines and music weekly. No prior experience is necessary… it's that easy! Zumba Gold Cardio & Strength All our exercise classes, offered by Shannon Ramsey, are now "Silver Sneakers," "Silver & Fit" and "Optum" certified. That means that if you have one of these programs as a benefit of your supplemental Medicare insurance, you can take these classes for FREE! If you do not have this benefit, you can still take the classes for $4/class or purchase a punch card for $35/10 classes (which can be used on all classes offered). All classes are offered with lower impact and chair options. Come try these classes. Shannon's certifications include AFAA, AEA, SPIN, RIPPED, ZUMBA, Silver Sneakers, Silver & Fit, Optum, and CPR/First Aid. exercise with a certified instructor "Walk-Fit" Exercise Club Enjoy the Walk Fit Class! It's a full hour of aerobic walking burns about 350 calories. (Three times a week is 1,050 calories.) The class consists of eight different Leslie Sansone "Walk Fit" dvds. The easy-to-follow routines are set to music with varying tempos. The complete class is four miles, but you can come late or leave early to shorten your routine and work at your own level. A few of the DVDs incorporate resistance bands (always optional). Some class members add light hand weights for added strength training. Stop by and give us a try. New members are always welcome! Class Schedule: Mon., Wed., Fri. from 7:45 to 8:45 am in The Lodge Ballroom. CLASS IS FREE! For more information, contact Karen Tuvim (316) 260-0847. Come join us for the Cardio & Strength Class taught by Certified Instructor Shannon Ramsey. This class is the perfect way to work on strength, balance and endurance! We use exercise bands and one, two, or three-pound weights to increase our strength and balance, while simple step routines to perfectly choreographed music help build our cardio endurance. Best part… it's completely modifiable to a chair routine so you can work at your own ability level. There is a fun group of lady golfers in Four Seasons who gather weekly on Thursdays Come out and join us no matter if you are a low handicapper (we don't require handicaps, by the way) or a beginner. We just like to go out and have fun. For more information, please contact Helen Johnson at (951) 926-2537 or email htjohncal@ gmail.com. We look forward to seeing you. Ladies Golf

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