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24 | Four Seasons Hemet Herald | SEPTEMBER 2020 | If you have been in Four Seasons for a while, you will note that this is an "old" photo. Today when you look at the Ballroom you'll see us properly distanced, masked, and washing hands at the conclusion of the class. We also have a telephonic hook-up for those who want to strength train at home. At the present time, our coffee breaks are on patio. We thank the Bistro gals for their great service during trying times. We meet in the Lodge Ballroom at 7:30 am every Tuesday and Thursday. We are FREE! If you have questions regarding this class, please call Jeanne Lincoln at (765-7112), Char Weakley at (926-2599) or Joyce Kerns at (325-8840). Strong Adults Stay Young (SASY) All our exercise classes, offered by Shannon Ramsey, are now "Silver Sneakers," "Silver & Fit" and "Optum" certified. That means that if you have one of these programs as a benefit of your supplemental Medicare insurance, you can take these classes for FREE! If you do not have this benefit, you can still take the classes for $4/class or purchase a punch card for $35/10 classes (which can be used on all classes offered). All classes are offered with lower impact and chair options. Come try these classes. Shannon's certifications include AFAA, AEA, SPIN, RIPPED, ZUMBA, Silver Sneakers, Silver & Fit, Optum, and CPR/First Aid. Exercise With A Certified Instructor "Walk-Fit" Exercise Club Hot, hot, hot… It's September, and still hot! However, it is still important to continue exercising. If you want to escape the heat, try joining us in The Lodge Ballroom for the "Walk Fit" class. The air is on, feet are moving and classmates are having a good time together. It is so great to be back together again. So, grab a friend, put on some comfortable shoes and try us out. The class consists of eight different Leslie Sansone "Walk Fit" dvds. The easy-to-follow routines are set to music with varying tempos. The complete class is four miles, but you can come late or leave early to shorten your routine and work at your own level. A few of the dvds incorporate resistance bands (always optional). Some class members add light hand weights for added strength training. Stop by and give us a try. New members are always welcome! The class is free and we meet Mon., Wed. and Fri. from 7:45 to 8:45 am in The Lodge Ballroom. For more information, contact Karen Tuvim at (316) 260-0847. Check with your club contact to confirm meeting place, date, & time. Meditate with a Chopra Certified Instructor Learn to meditate with Lucia K Wolfer, a Chopra Certified Meditation Instructor, using the timeless practice of Primordial Sound Meditation. Sessions will be conducted one-on- one and Lessons one through four will be held online starting in the fall. Your personal mantra will be presented to you during Lesson 2. Free monthly group meditations will be available online as well. Among the multitude of benefits, practicing meditation will help you to: • manage stress and anxiety • manage depression • improve your relationships • create inner peace • enhance your sleep patterns • lower your blood pressure • connect more deeply with your true authentic self • enhance your creativity For more information about the online lessons and prices, please email Lucia at luciakwolfer@gmail.com. Namasté.