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24 | Four Seasons Hemet Herald | DECEMBER 2020 | The happiest of holidays from SASY! We are a FREE class. We continue to meet in The Lodge Ballroom at our new time of 8:30 am. We are properly distanced, masked and encourage hand washing at the conclusion of the class. We also continue with a telephonic hook-up for those who want to strength train at home. We remain a very social group. The masks are required for safety but pose a hindrance to "clear" communication. We honor safety. At the present time, we can dine in or dine outside. We thank the Bistro gals for making this all work smoothly. We meet every Tuesday and Thursday in The Lodge Ballroom at 8:30 am. If you have questions regarding this class, please call Jeanne Lincoln at (765- 7112) or Char Weakley at (926-2599). Strong Adults Stay Young (SASY) "Walk-Fit" Exercise Club Happy holidays! Whatever holiday you celebrate this month it may look a little different this year. 2020 has been a challenge, but hopefully you will be able to enjoy some of your favorite holiday treats with family. For us it will just be Dave and me. I won't be traveling to Kansas and he won't be in South Pasadena. It is going to be very different indeed. Knowing what's ahead, now would be a good time to get a head start against holiday calories. Walk Fit Class is a good way to start. A full hour of aerobic walking burns about 350 calories. (three times a week is ,1050 calories.) The class consists of eight different Leslie Sansone "Walk Fit" dvds. The easy-to-follow routines are set to music with varying tempos. The complete class is four miles, but you can come late or leave early to shorten your routine and work at your own level. A few of the dvds incorporate resistance bands (always optional). Some class members add light hand weights for added strength training. Stop by and give us a try. New members are always welcome! Masks and safe distancing still required (as of this writing.) Class Schedule: Mon., Wed. and Fri. from 7:45 to 8:45 am in The Lodge Ballroom CLASS IS FREE ! For more information, contact Karen Tuvim at (316) 260-0847. Check with your club contact to confirm meeting place, date, & time. Meditate with a Chopra-Certified Instructor How will Primordial Sound Meditation affect my health? Nowadays, doctors are increasingly citing stress as a major contributing factor to most illnesses. Even though meditation should not be considered a cure itself, research has shown it to be beneficial for a wide range of health problems. As stress is greatly eliminated through Primordial Sound Meditation, our minds and bodies begin to function with maximum effectiveness, creating health, vitality and happiness. To take your next step towards developing this health practice, please feel free to email your Four Seasons Chopra Center Certified Instructor, Lucia K Wolfer at luciakwolfer@gmail.com.