| OHCC LIVING | JANUARY 2021 | 29 Just in case: Check with your club contact to confirm meeting place, date, and time.
Happy New Year to all! If one of your resolutions for the new year
is to get more exercise, this is a reminder that the Aerobics Club
instructor offers Zoom classes on Monday and Wednesday from 10
am to 11 am. Each class includes a warm up, cardio, weights, and a
cool down. The cost of each class is $5.
The board of directors for 2021 includes:
Margie Raisigel, President (sungee@pacbell.net)
Amy Blount, Vice President
Mickie Marrone, Secretary
Lynn Opelka, Treasurer
As a reminder, the club dues that was paid in 2020 will be carried
over for 2021 for current members.
Aerobics
Welcome to the winter season and please remember to exercise a
few times each week so you can stay healthy and feel your best during
this very difficult pandemic. The New Year 2021 is finally here. If
you want to continue with the chair yoga exercises with our OHCC
instructors use YouTube videos.
Since we cannot meet in person during this time in the OHCC
Clubhouse due to the COVID-19 virus, here are two suggestions for
you to exercise at your home with our very own Ocean Hills Senior
Fitness instructors Cheryl Todd and Tatis Cervantes-Aiken. It is free
and all you need is a sturdy folding chair. These Chair Yoga exercises
each last approximately 1 hour. When the clubhouse opens we'll meet
again.
Instructions: Go to the URL line on your computer. Type in
YOUTUBE.COM/HARMONYGROVEYOGA and you will get a video
with Cheryl Todd teaching the Chair yoga class. Just follow her
example using a sturdy chair. She has a brand new video from
October 2020. Try it and see what you think. It is really an easy one
to do.
Go to the URL line on your computer. Type in TATISCERVANTES
and you will see her Lively Chair Yoga Class with Tatis Cervantes-
Aiken. Sit in your sturdy chair and start the chair yoga exercise.
It is as easy as that.
Senior Fitness Club
