| OHCC LIVING | FEBRUARY 2021 | 29 Just in case: Check with your club contact to confirm meeting place, date, and time.
With Valentine's Day occurring in February, this is a good time to
remember to be kind to your heart. As the heart is a muscle, aerobic
exercise helps keep it healthy and in good shape. The Aerobics Club
instructor offers Zoom classes on Mondays and Wednesdays from 10
to 11 am. Each class includes a warm up, cardio, weights, and a cool
down. Students are encouraged to work at their own level of fitness.
The instructor teaches how to perform an activity at a beginning,
intermediate, and advanced level. The cost of each class is $5. If
you would like more information, please contact Margie Raisigel
(sungee@pacbell.net).
Aerobics
Happy Valentine's Day. Please remember to exercise a few times
each week so you can stay healthy and feel your best during this
very difficult pandemic. If you want to continue with the Chair Yoga
exercises with our OHCC Instructors you can stay at home and use
YouTube videos.
Since we cannot meet in person during this time in the Clubhouse
due to COVID-19, we offer two suggestions for you to exercise
in your own home with our very own Ocean Hills Senior Fitness
instructors Cheryl Todd and Tatis Cervantes-Aiken. It is free, and all
you need is a sturdy folding chair. These Chair Yoga exercises each
last approximately one hour. When the Clubhouse opens we'll meet
again.
Instructions:
Go to the URL line on your computer. Type in YOUTUBE.COM/
HARMONYGROVEYOGA and you will get a video with Cheryl Todd
teaching her Chair yoga class. Just follow her example using a sturdy
chair. She has a brand new video from October 2020. Try it and see
what you think. It is really an easy one to do.
Go to the URL line on your computer. Type in TATISCERVANTES
and you will see her Lively Chair Yoga Class with Tatis Cervantes-
Aiken. Sit in your sturdy chair and start the chair yoga exercise.
We hope you enjoy the new year 2021. It is finally here. Say bye
bye to 2020.
Senior Fitness Club
