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Four Seasons Beaumont Breeze April 2021

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Are we excited? Yes, we are! We had three people who qualified for rewards for last year. Usually, we would have a big celebration complete with healthy food, candles, pats on the back, and speeches. But due to the virus all we can do is congratulate these three outstanding people who weigh much less than they did the year before. Pat Whalen reached her goal weight. That is a weight prescribed by her doctor. She is now called a KOPS, Keep Off Pounds Sensibly. She must stay within a 10-pound range to keep that title. She is also dubbed our Queen for this year. Marjorie Melendez lost 26 pounds. Wow! She is an inspiration to many in the group and received a lovely certificate to memorialize her achievement. Charles Caldera also lost weight, qualifying him for a certificate as well. He attributes his control to intermittent fasting, one technique for weight loss. TOPS (Take Off Pounds Sensibly) recommends several styles of healthy lifestyle choices. As we say, "Whatever works for you, do it." You may even find that a group like TOPS can help you as well. We meet on line via Zoom on Tuesday mornings. We have eliminated our monthly $3 fee. For more information, call Andi Henderson (918) 497-6491. ~ Andi Henderson 58 FOUR SEASONS BREEZE | APRIL 2021 TOPS Our hikers joined with the Sun Lakes hiking group on a perfectly cool February Wednesday to go uphill about 600 feet and downhill, crossing a stream and enjoying great views of the local valleys and snow-capped mountains. ~ Lynette Simonson (951) 377-0392 (cell/ text), lynette.simonson@gmail.com TAKE A HIKE CLUB Basketball Everyone is welcome. We meet at the basketball court Fridays starting at 4 pm. Bring your energy and be prepared to have some fun. ~ Richard Hoffman Marjorie Melendez Charles Caldera Pat Whalen

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