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28 | Four Seasons Hemet Herald | DECEMBER 2021 | "Walk-Fit" Exercise Club "Happy Holidays!" Whatever holiday you celebrate in December, I hope you, your friends and families have a joyful, safe and healthy holiday. In a recent Nutrition Action article shared in the Healthy Living class on the benefits of exercise, Step it Up, states, "One of the most notable findings is that a single bout of exercise has transient benefits on cognitive function… which exercise gives your noggin the best boost? The most evidence shows aerobic activity." Low impact aerobics is what Walk Fit is all about. The class consists of eight different Leslie Sansone "Walk Fit" dvds. The easy-to- follow routines are set to music with varying tempos. The complete class is four miles, but you can come late or leave early to shorten your routine and work at your own level. A few of the dvds incorporate resistance bands (always optional). Some class members add light hand weights for added strength training. Stop by and give us a try. New members, both men and women are always welcome! We meet on Mon., Wed., and Fri. from 7:45 to 8:45 am in The Lodge Ballroom. CLASS IS FREE ! For more information, contact Karen Tuvim (316) 260-0847. Cardio & Strength Join us for the Cardio & Strength Class taught by Certified Instructor Shannon Ramsey. This class is the perfect way to work on strength, balance and endurance! We use exercise bands and one, two, or three-pound weights to increase our strength and balance, while simple step routines to perfectly choreographed music help build our cardio endurance. Best part… it's completely modifiable to a chair routine so you can work at your own ability level. Zumba Gold Come join us for Zumba, Zumba! If you like to dance come have fun with us! Zumba Gold is a great cardio workout designed for our age group and is easy to do. Our Certified Fitness Instructor Shannon Ramsey changes up the routines and music weekly. No prior experience is necessary… it's that easy! Exercise With A Certified Instructor All our exercise classes, offered by Shannon Ramsey, are now "Silver & Fit" and "Optum" certified. That means that if you have one of these programs as a benefit of your supplemental Medicare insurance, you can take these classes for FREE! If you do not have this benefit, you can still take the classes for $3/class or purchase a punch card for $30/10 classes (which can be used on all classes offered). All classes are offered with lower impact and chair options. Come try these classes. Shannon's certifications include AFAA, AEA, SPIN, RIPPED, ZUMBA, Silver Sneakers, Silver & Fit, Optum, and CPR/First Aid.