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46 | OHCC LIVING | MAY 2022 | The OH Senior Fitness Club exercise class hopes you will attend your first class for FREE! If you decide to join the Club just pay $5 by check made out to OH Senior Fitness Club at the Front Desk. Would you like to join our exercise class in the Abravanel Hall on Monday and/or Wednesday for one hour from 11:15 am to 12:15 pm to keep your body fit? It is not hard. You just sit in a chair and a live, experienced, professional instructor leads you, from the stage, to do stretches with your legs and arms for 45 minutes. Then you may stand behind the chair to practice your balance by holding on to the back of the chair for the final 15 minutes. If you wish you had better balance, this class is for you. We hope many of you have already signed up by now for the 2022 Membership to the OH Senior Fitness Club for only $5. In addition, we have a wonderful Yoga class on Tuesday from 8 to 9 am called Chair-to-Mat Yoga using a chair while seated and then a mat on the floor. This class is taught by our own OHCC Resident Tatis Cervantes-Aiken for FREE in the Lamia Room. Please come early to sign up since the class fills up quickly and only 15 people can exercise at one time in the space provided in the Lamia room. Senior Fitness Club Calorie Free Happy Hour If you are interested in improving strength, flexibility, endurance, balance, and overall body conditioning, then you may want to consider attending an aerobics class to see if it fits your needs. This is an all standing low impact class… NO JUMPING! Christine leads each class in a warm-up session followed by the aerobic session, and then she does a cool down. We use light weights for the last 10 minutes of the class. Christine sometimes adds a few exercises for balance and an easy dance for fun. Classes are available on Mondays, Wednesdays, and Fridays in Abravanel Hall from 10 to 11 am with instructor Christine Alesiani. You can choose the number of classes each week that you would like to attend. (There is no class available on the second Wednesday of each month.) The cost is $5 cash per class paid directly to the instructor. You can pay for and try two classes without joining the club. The annual club dues are $6 (please make the check payable to OH Aerobics). Please contact Margie Raisigel (club president) if you have any questions at (760) 855-8838 or sungee@pacbell.net. Aerobics