42 | OHCC LIVING | AUGUST 2022 |
The OH Senior Fitness Club "Teacher Led" exercise classes hope
you will attend your first class FREE!
Two one-hour Chair Yoga classes per week. Come early from 11
am to 11:15 am to sign up in the lobby.
We hope you can join us on Monday and Wednesday for one hour
from 11:15 am to 12:15 pm to keep your body fit. It is not hard.
You sit in a chair and a live, experienced instructor, Cheryl Todd of
Harmony Grove, leads you from the stage to do Yoga stretches with
your legs and arms for 45 minutes. Then you may stand behind the
chair to practice your balance holding on to the chair. If you wish you
had better balance, this class is for you.
In addition, we have a Chair-to-Mat Yoga class on Tuesday from 8
to 9 am using a chair for 30 minutes and then a mat on the floor. This
class is taught by our own OHCC Resident Tatis Cervantes-Aiken
for FREE in the Clubhouse. Please come early since the class fills
up quickly and only 15 people can exercise at one time in the space
provided in the Lamia Room.
Senior Fitness Club
Calorie Free Happy Hour
If you are interested in improving strength, flexibility,
endurance, balance, and overall body conditioning, then you
may want to consider attending an aerobics class to see if it
fits your needs.
This is an all standing low impact class… NO JUMPING!
Christine leads each class in a warm-up session followed by
the aerobic session, and then she does a cool down. We use
light weights for the last 10 minutes of the class. Christine
sometimes adds a few exercises for balance and an easy dance
for fun.
Classes are available on Mondays, Wednesdays, and
Fridays in Abravanel Hall from 10 to 11:00 am with instructor
Christine Alesiani. You can choose the number of classes each
week that you would like to attend. (There is no class available
on the second Wednesday of each month.) The cost is $5 cash
per class paid directly to the instructor. You can pay for and
try two classes without joining the club. The annual club dues
are $6 (please make the check payable to OH Aerobics).
Please contact Margie Raisigel (club president) if you have
any questions at (760) 855-8838 or sungee@pacbell.net.
Aerobics
