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Cardio & Strength Join us for the Cardio & Strength Class taught by Certified Instructor Shannon Ramsey. This class is the perfect way to work on strength, balance, and endurance! We use exercise bands and weights up to three pounds (which increases our strength and balance), while practicing step routines to choreographed music; this helps build our cardio endurance. Best part… it's completely modifiable to a chair routine so you can work at your own ability level. Zumba Gold Come join us for Zumba, Zumba! If you like to dance, come have fun with us! Zumba Gold is a great cardio workout designed for our age group and is easy to do. Our Certified Fitness Instructor, Shannon Ramsey, changes up the routines and music weekly. No prior experience is necessary… it's that easy! "Walk-Fit" Exercise Club Happy holidays! Hopefully you will have lots of good times with family and friends – time with lots of good food. Now would be a good time to get a head start against all those holiday calories. Walk Fit Class is a good way to start. A full hour of aerobic walking burns about 350 calories. (Three times a week is 1,050 calories.) The class consists of nine different Leslie Sansone "Walk Fit" dvds. The easy-to-follow routines are set to music with varying tempos. The complete class is four miles, but you can come late or leave early to shorten your routine and work at your own level. A few of the dvds incorporate resistance bands (always optional). Some class members add light hand weights for added strength training. Stop by and give us a try. New members are always welcome, men and women! Class Schedule: Mon., Wed., Fri. from 7:45 to 8:45 am in The Lodge Ballroom CLASS IS FREE ! For more information, contact Karen Tuvim (316) 260-0847. Exercise With A Certified Instructor All of our exercise classes offered by Shannon Ramsey are now "Silver & Fit" and "Optum" certified. That means that if you have one of these programs as a benefit of your supplemental Medicare insurance, you can take these classes for FREE! If you do not have this benefit, you can still take the classes for $3/class or purchase a punch card for $30/10 classes (which can be used on all classes offered). All classes are offered with lower impact and chair options. Come try these classes. Shannon's certifications include AFAA, AEA, SPIN, RIPPED, ZUMBA, Silver Sneakers, Silver & Fit, Optum, and CPR/First Aid. | Four Seasons Hemet Herald | DECEMBER 2022 | 25