Issue link: https://imageup.uberflip.com/i/1495670
52 | SUN LAKES LIFESTYLES | APRIL 2023 | TOPS (Take Off Pounds Sensibly) There's nothing more refreshing than seeing sweet signs of spring, like a flower beginning to bud or a sprout just starting to peek up through the dirt. These signs are great reminders that now is the perfect time to plant our own "Seeds of Change" by "Springing into Action" with TOPS. Spring is the season for new beginnings and new commitments. We all know that healthy habits don't just appear overnight. They need a foundation or roots to grow. Lasting change begins with small goals and simple tools for better nutrition. We would like to invite you to visit our TOPS chapter once free of charge and join us in planting "Seeds of Change" so that we may blossom into our new healthier selves by summer. We meet at the South Clubhouse on Thursdays, with weigh-ins from 9 to 9:50 am, and meeting from 10 to 11 am. TOPS membership is only $49 a year for new members plus $3 monthly chapter dues. With your membership, you receive a My Day One (quick start guide) and six TOPS magazines a year. You also have access to a medical library and our members only website. The following TOPS members were Best Losers for the month: Betsy Messerer, Carol McKinney, Cheryl Potter, John Hasha, Suzy Hodgkinson, Patricia Long, Marcie Reeves, Beverly Reneau. Congratulations — you are on your way to a healthier you! KOPS (Keep Off Pounds Sensibly) in good standing are: Yvonne Adams, Peggy Andrews, Alma Bolla, Linda Callahan, Bea DiMatteo, Terry Foster, Lynne Haman, Renie Harrison, Marla Henrich, Carol Kreckow, Donna Leone, Darleen Moxon, Jan Prindle, Ruth Schoonover, Bernie Smith, and Rosalee Strong. Great job in keeping your weight off sensibly! Our TOPS Southern California Area Recognition Days will be held on June 2 and 3 at the Handlery Hotel in San Diego. TOPS members are encouraged to start making plans to attend. For information on TOPS, please call Rosalee at (951) 855-2836. TOPS members front row (L-R seated): Rosalee Strong, John Hasha, Edith Hasha, Renie Harrison. Second row, standing (L-R): Yvonne Adams, Valerie Adams, Janet Contreras, Carol McKinney, Peggy Andrews, Marla Henrich, Darleen Moxon, Marcie Reeves, Darline Indacochea, Charlene Fink, Ann Oliver