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Aer weeks (months?) of grey, overcast skies, Mother Nature presented the Swim & Wellness Club with the most wonderful gi. On the day of our Summer Pool Party, the clouds parted and the sun shone gloriously on the festivities! Close to 100 club members gathered at the pool for some water fun. First, aqua-fitness instructor Leesa Singer invited attendees to join her for a mini-demonstration of what her classes entail. en we had six different races for all abilities, from water walking to racing with a noodle to freestyle and breast stroke. Activity winners as well as raffle winners could choose a prize which included sunscreen, beach towels, socks with a swimming theme, and water bottles with our club logo. en we retired to Palm Court where we enjoyed a delicious luncheon courtesy of Taquizas Guadarrama Catering. e tacos and margaritas were yummy! Your S & W board welcomes ideas for next summer's pool party. How can we get more participation in the pool? Contact any Board member or email swimclubofohcc@ gmail.com to share your thoughts. Mark your calendars for our next meeting on urs., Sept. 21 at 1:30 pm on Palm Court. Club member Mike Guillory has studied neuroplasticity, the science of keeping brain cells vibrant and growing. Mike will share information on how learning new movements as we age can actually increase our number of brain cells and increase our brain power. Come and hear all about Mike's motto - "Living WELL Longer." We are happy to report that the Master Board has approved the purchase of new lane lines. Lap swimmers are familiar with the frequent breakage of these old, rusty, fragile lines. Please remember - NEVER climb or crawl over the lines. at severely impacts their longevity. Swim under or walk around to the other side of the pool to access your lane. We want the new lines to last a long time! With summer in full swing, please remember the rules for GUESTS at the pool. All guests must be accompanied by a resident. Residents must register their guests at the Clubhouse desk and each guest will receive a wristband and a list of pool guidelines. Children must be five years old to be in the pool or in the pool area and must be 14 to use the spa. ese rules ensure that a safe and happy environment is maintained for all residents. Interested in becoming a club member? Drop off a check made out to the OHCC Swim & Wellness club at the Clubhouse. Be sure to include name, address, phone and email. Being an S & W club member gives you a front row seat to all things POOL related, as well as learning about wellness topics in our age group. You support these things through your annual club dues, still only $10. | OHCC LIVING | AUGUST 2023 | 45 Swim & Wellness Club If you are looking for a way to reduce stress and anxiety, and a way to increase flexibility and balance, then Tai Chi exercise may be just what the doctor ordered. Originally, Tai Chi was developed for self-defense, but has evolved into a graceful form of exercise. Some describe it as meditation in motion because it promotes serenity through gentle, flowing movements. Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the without pause, ensuring that your body is in constant motion. Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. It is especially suitable for older adults who otherwise may not exercise. e benefits of Tai Chi may include: decreased stress, improved mood, increased energy, improved flexibility, balance, and agility, and improved muscle strength. OHCC offers a free Tai Chi class each Tuesday and ursday, 9 to 10 am, in the Abravenal Hall. Each class is led by a video presentation that lasts about 45 minutes. For more information, please contact Lai Mei Strauss at (310) 779-4090. Tai Chi Club president Robin Bleeker, mistress of ceremonies e Water-Walking race Cheering squad & members eagerly awaiting their tacos, fresh off the grill