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Each week you have opportunities four times each week on Monday, Tuesday, Wednesday and Friday to exercise your body and keep it fit. We hope you will join in the fun and fitness! Your first class is FREE so you can try the class and see how it works for you before joining. We look forward to seeing you at the Chair Yoga exercise classes three times each week on Monday, Wednesday and Friday at 11:15 am in the Abravanel Hall in the Ocean Hills Clubhouse. Come between 10:45 and 11:15 am to register and pay $5 for each class. e dues per year are only $5 for 2023 and you need to leave a $5 check made out to the O H Senior Fitness Club and leave it at the front desk. Our instructor is fully qualified and a professional Yoga Instructor. Her name is Cheryl Todd and she will be at the desk in the lobby to check you in between 10:45 and 11:15 am to have you sign the attendance sheet and pay $5 before the Chair Yoga Class begins. en she will be on the large stage at 11:15 am so you can easily see her movements from your chair in a sitting position. You stand behind the chair for a few minutes, before class ends, so you can practice standing poses to practice improved balance and posture. Tuesday, we have a different professional Yoga instructor, Tatis Cervantes-Aiken, who lives in Ocean Hills Country Club. She has her class from 8 until 9 am in the Majorca Room in the Clubhouse. Please bring a mat for her Chair to Mat class and join the other people who exercise with Tatis. is class is absolutely FREE because she is a resident and does not charge for her class. We recommend that you come early as only 15 people can exercise in the room. Contact Carol Farrell, Secretary and/or Barry Farrell, VP at phone number (760) 842-8352 for information or check the web site for e Senior Fitness Club for more information. ~ Carol Farrell | OHCC LIVING | AUGUST 2023 | 47 Our Billiard Club brings you Game Lessons, Advanced Technique Lessons, and Tournaments most ursdays at 1:30 pm. is month we have: Aug. 3 – Game Lesson #2: 9-Ball. You think you know all about it. You don't. But you will. Aug. 10 – Tournament #2: 9-Ball. $100 in prizes. Cost to enter: zero - we never charge a fee. ("B" players get a handicap that gives them a fair chance against "A" players.) Aug. 24 – Billiards Club President Charlie Payne will confound and amaze us with his popular "Stupid Pool Tricks" presentation. Some of these tricks even YOU will be able to learn. Some you will not. Either way, they're guaranteed to put a smile on your face. Aug. 31 – Advanced Lesson #2: Breaking. ere's more to it than just blasting away. Improve your results with simple techniques that will get your game off to a good start. Come on down! Learn stuff – and have a good time meeting friendly people who share your interest in pool. Maybe even win some money. ~ Janice Pelcher Billiards Senior Fitness Club