26 | THE COLONY NEWS | SEPTEMBER 2023 |
e Tai Chi class welcomes any and all
curious and interested residents to come and
join us for a tryout. We meet every Tuesday
and ursday in the Auditorium for this
relaxing form of exercise. e hour-long
class starts promptly at 3:30 pm. ere is no
need to sign up, just come and participate.
Please make sure to wear loose clothing and
supportive shoes. NOTE: ere will be no
class on Sept. 12 and Sept. 14.
Tai Chi By Jan Prytz, 951-600-4618
Clogging Classes By Mary Seifert, 951-304-3503
Our instructor will be back from summer break starting Tuesday, Sept. 5. If you would like to try something new, Beginner's
class will begin at 4:30 pm in the Auditorium. e class is only $5, with the first one FREE, so you can try before you buy. Don't
worry about shoes; our instructor will loan clogging shoes until you decide whether you want to buy your own.
Clogging is a form of American Folk Dance with taps on the shoes. It's a great way to exercise your body and brain. Studies
show that dancing is a major tool in the fight against Alzheimer's and dementia. If you are interested or have questions, please
call me at the above number.
