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| THE COLONY NEWS | NOVEMBER 2023 | 21 Health & More TECH TALK Wednesday, Nov. 8, 9 to 10 am. Need help with The Colony Box Office? Do you have questions about your cellphone or tablet? Come to the Meeting Room the second Wednesday of each month and we will help you. There is no cost to attend and no need to RSVP. CAREGIVERS SUPPORT GROUP ursday, Nov. 9, 10 am in the Lounge. Presented by Kristi Necochea, this group educates and supports those who are caring for a loved one with any ailment. We meet the second Thursday of each month. HEARING AID CHECK ursday, Nov. 16, 9 to 10:30 am. This free service is provided by Johnson & Johnson every third Thursday of the month in the Clubhouse Game Room. RESTORATIVE YOGA WITH MELISSA - MIND & BODY Tuesdays, 8:30 am; ursdays, 7 pm in the Annex. First class is $15 and may be used toward membership. Membership is $80 per month and includes two classes per week. Drop-ins are $15 per session. Ten memberships per month minimum to retain instructor. Beginners welcome LIVING WITH DEMENTIA The Colony is now offering multi-day tours and cruises, which include airfare, transfers and pick up from The Colony parking lot. Below is a partial list of excursions available. Please see Kara in the Activities Office for a full itinerary and information or visit www.friendlyexcursions.com. MULTI-DAY EXCURSIONS Dec. 17-19: Hearst Castle at Christmas Time Dec. 29 – Jan. 2, 2024: San Francisco New Year's Celebration Jan. 18 - 21: Lake Havasu Balloon Festival Feb. 6-11: Count Down to Mardi Gras! May 14-21: Best of Florida: Key West, Miami and Orlando Aug. 18 - 22: Grand Sierras Sept. 4-13: Great Smoky Mountains, Nashville & Kentucky Oct. 16-31: Greek Isles, Italy & France 1. Agree - never argue 2. Divert - never reason 3. Distract - never shame 4. Reassure - never lecture 5. Reminisce - never say "remember" 6. Repeat - never say "I told you" 7. Do what they can do - never say "you can't" 8. Ask - never demand 9. Encourage - never condescend 10. Reinforce - never force