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32 | Four Seasons Hemet Herald | NOVEMBER 2023 | Happy Birthday Mr. Michael! Yes, there are a few "ouches" and "groans" but the 12 exercises are easy and worth the effort. SASY is strength training only. There are 15 exercises for arms, legs and torso. The class is free. We meet in The Lodge Ballroom at 8:30 am every Tuesday and Thursday. If you have questions regarding this class, please call Jeanne Lincoln (765-7112) or Char Weakley (926-2599). LOW IMPACT AEROBICS Wow, it's November already. Where has this year gone? anksgiving is approaching fast. Hopefully there will be lots of time with family and friends ahead for you – time with lots of good food. Now would be a good time to get a head start against all those holiday calories. e Walk Fit Class is a good way to start. A full hour of aerobic walking burns about 350 calories. (ree times a week is 1,050 calories.) e class consists of nine different Leslie Sansone "Walk Fit" DVDs. e easy-to-follow routines are set to music with varying tempos. e complete class is four miles, but you can come late or leave early to shorten your routine and work at your own level. A few of the DVDs incorporate resistance bands (always optional). Some class members add light hand weights for added strength training. Stop by and give us a try. New members are always welcome and the class is FREE! We meet Mon., Wed., Fri. from 7:45 to 8:45 am in e Lodge Ballroom. For more information, contact Karen Tuvim at (316) 260-0847. Strong Adults Stay Young (SASY) Walk Fit AQUA FITNESS: All fitness levels are welcome. Work out with our certified instructor in a low impact environment at your own pace. Options will be given to keep it low intensity or to step it up and make it more challenging. Cardio and range of motion exercises will be followed resistance training and core strengthening. e buoyancy of the water lowers the impact of the movements and puts less stress on the joints and muscles. Come burn calories, tone your muscles, and enjoy all the benefits Aqua fitness has to offer. CARDIO CIRCUIT: is class is taught by our certified instructor and will offer cardio conditioning and functional strengthening. e class consists of light cardio conditioning, strength circuits with light weights (two to five pounds), balance drills, and followed up with a soothing stretch. Chair options are given. YOGA BALANCE: is class will focus on balance, stability, core strength, and deep stretching. You will flow through a variety of poses led by our certified instructor. She will guide you through the practice offering modifications and plenty of chair options. ZUMBA GOLD: is is a low impact, high energy dance fitness class. It consists of easy-to-follow dance routines mixed with low impact exercises. is class will get your heart rate up. You can freestyle or modify as needed, just enjoy the music, and keep moving. ere will be a fun variety of music and dances. Come dance to salsa, merengue, cumbia, cha-cha, oldies, country, pop, and more. Burn tons of calories and have fun doing it. All the aforementioned classes are covered by Silver Sneakers, Silver and Fit, Active and Fit, Renew Active, and Peer Fit. Contact your insurance company to see if they offer any of these fitness benefits. You can purchase a punch card for $30 for 10 classes or pay just $3 per class. Classes are instructed by Shannon Ramsey, Certified Fitness Instructor, (951) 315-3889 or slramsey11@ gmail.com. Certifications include: AFAA(group fitness, personal training and yoga specialty training), AEA, Silver Sneakers, Zumba Gold, Aqua Zumba, Spin, CPR-First Aid. Exercise with a Certified Fitness Instructor