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32 | Four Seasons Hemet Herald | DECEMBER 2023 | Happy Birthday to Louise Gettman. We love birthday parties! e ongoing comments in SASY is "I really need this today," or "Wow, this is getting easier," or "I didn't know how much I needed strength training!" Yes, there are a few "ouches" and "groans," but the 12 exercises are easy and worth the effort. SASY is strength training only. ere are 15 exercises for arms, legs and torso. e class is free. We meet in e Lodge Ballroom at 8:30 am every Tuesday and ursday. If you have questions regarding this class, please call Jeanne Lincoln at (951) 765-7112 or Char Weakley at (951) 926-2599. Low Impact Aerobics Happy holidays! I cannot believe it is December already. Hopefully you will have lots of good times with family and friends – time with lots of good food. Now would be a good time to get a head start against all those holiday calories. Walk Fit Class is a good way to start. A full hour of aerobic walking burns about 350 calories. (three times a week is 1,050 calories.) e class consists of nine different Leslie Sansone "Walk Fit" DVDs. e easy- to-follow routines are set to music with varying tempos. e complete class is four miles, but you can come late or leave early to shorten your routine and work at your own level. A few of the DVDs incorporate resistance bands (always optional). Some class members add light hand weights for added strength training. Stop by and give us a try. NEW MEMBERS ARE ALWAYS WELCOME! Class Schedule: Mon., Wed., Fri. 7:45 to 8:45 am in e Lodge Ballroom CLASS IS FREE ! For more information, contact Karen Tuvim at (316) 260-0847. Strong Adults Stay Young (SASY) Walk Fit BALANCE & STABILITY: is chair-based class is designed to improve balance and stability in everyday life. ese exercises are great for fall prevention. We will focus on the muscles used for bending, reaching, liing, leaning, and getting back up. ere will be short intervals of balance and coordination exercises. We will also focus on range of motion, flexibility, and deep stretching. Participants will work and their own pace and comfort level 1-2-3-pound weights will be optional. CARDIO CIRCUIT: is class is taught by our certified instructor and will offer cardio conditioning and functional strengthening. e class consists of light cardio conditioning, strength circuits with light weights (two to five pounds), balance drills, and followed up with a soothing stretch. Chair options are given. YOGA BALANCE: is class will focus on balance, stability, core strength, and deep stretching. You will flow through a variety of poses led by our certified instructor. She will guide you through the practice offering modifications and plenty of chair options. ZUMBA GOLD: is is a low impact, high energy dance fitness class. It consists of easy-to-follow dance routines mixed with low impact exercises. is class will get your heart rate up. You can freestyle or modify as needed, just enjoy the music, and keep moving. ere will be a fun variety of music and dances. Come dance to salsa, merengue, cumbia, cha-cha, oldies, country, pop, and more. Burn tons of calories and have fun doing it. All the aforementioned classes are covered by Silver Sneakers, Silver and Fit, Active and Fit, Renew Active, and Peer Fit. Contact your insurance company to see if they offer any of these fitness benefits. You can purchase a punch card for $30 for 10 classes or pay just $3 per class. Classes are instructed by Shannon Ramsey, Certified Fitness Instructor, (951) 315-3889 or slramsey11@ gmail.com. Certifications include: AFAA(group fitness, personal training and yoga specialty training), AEA, Silver Sneakers, Zumba Gold, Aqua Zumba, Spin, CPR-First Aid. Exercise with a Certified Fitness Instructor