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32 | Four Seasons Hemet Herald | APRIL 2024 | SASY is strength training only. There are 15 exercises for arms, legs and torso. The class is free. We meet in The Lodge Ballroom at 8:30 am every Tuesday and Thursday. We are a fun, social group. If you have questions regarding this class, please call Jeanne Lincoln (765-7112) or Char Weakley (926-2599). Strong Adults Stay Young (SASY) BALANCE & STABILITY: This chair-based class is designed to improve balance and stability in everyday life. These exercises are great for fall prevention. We will focus on the muscles used for bending, reaching, lifting, leaning, and getting back up. There will be short intervals of balance and coordination exercises. We will also focus on range of motion, flexibility, and deep stretching. Participants will work and their own pace and comfort level 1-2-3-pound weights will be optional. CARDIO CIRCUIT: This class is taught by our certified instructor and will offer cardio conditioning and functional strengthening. The class consists of light cardio conditioning, strength circuits with light weights (two to five pounds), balance drills, and followed up with a soothing stretch. Chair options are given. YOGA BALANCE: This class will focus on balance, stability, core strength, and deep stretching. You will flow through a variety of poses led by our certified instructor. She will guide you through the practice offering modifications and plenty of chair options. ZUMBA GOLD: This is a low impact, high energy dance fitness class. It consists of easy-to-follow dance routines mixed with low impact exercises. This class will get your heart rate up. You can freestyle or modify as needed, just enjoy the music, and keep moving. There will be a fun variety of music and dances. Come dance to salsa, merengue, cumbia, cha-cha, oldies, country, pop, and more. Burn tons of calories and have fun doing it. All the aforementioned classes are covered by Silver Sneakers, Silver and Fit, Active and Fit, Renew Active, and Peer Fit. Contact your insurance company to see if they offer any of these fitness benefits. You can purchase a punch card for $30 for 10 classes or pay just $3 per class. Classes are instructed by Shannon Ramsey, Certified Fitness Instructor, (951) 315-3889 or slramsey11@gmail.com. Certifications include: AFAA(group fitness, personal training and yoga specialty training), AEA, Silver Sneakers, Zumba Gold, Aqua Zumba, Spin, CPR-First Aid. Exercise with a Certified Fitness Instructor Four Seasons Piano Club The Piano Club is hard at work preparing for our next concert "An Evening of Elegance: The Sequel. The Sounds of Movie Music." The concert is set for Sat. May 4 at 6 pm in the Ballroom. Tickets will go on sale April 4, at 8 am. All tickets will be reserved seating at just $10 each. The evening will be hosted by Hal Townend and feature pianists: Sharalee Boyer, Lonnie Cooks, David Minasian, Dave Tuvim, and a few surprises! Our sound and lighting crew: Bob and Fran Walker and Ross Brunetto will help us bring it all together. Special thanks to Tracie Rodgers and the FirstService Residential staff and to our amazing sponsors: Stella Torres and Jean and Charles Farr for helping make this concert possible! Hope to see you all there and " May The Fourth Be With You." American Sign Language The Hemet Four Seasons American Sign Language class celebrated one year of learning ASL in October at the Rocking K restaurant. If you are interested in learning more about the class, contact Rick Haag at (951) 202-9631.