Can you lose and still be happy? Table Tennis (Ping-Pong) is
what makes it magical. A Neurological approach and answers to its
effectiveness.
Dr. DeBartolo stated that playing ping-pong has improved his eye
and hand coordination and decision making as well as his ability
to play. The physicians agree that the game requires balance, hand
and eye coordination, rhythmic movement, concentration and motor
planning, all of which are affected by some neurological problems.
The visual cues of hand and eye coordination required for Table
Tennis may help general movements and reduce the incidents of
freezing (hesitancy of movement).
According to Dr. Neil Shetty, exercise may boost the release of
levels of dopamine, a neurotransmitter that is deficient in the brains
of Parkinsons individuals. A number of physicians say that exercise
has an effect on balance, rhythm and body control and playing Table
Tennis is a very effective regimen.
My observations and experiences, see individual's past movements
are more fluid and controlled and the effects carryover a few hours
later as well. The social and emotional rewards have been very
effective. Meeting a great group of people, helping each other, learning
and the level of friendship never ceases. We in the Table Tennis group
invite you to try to and learn new skills which will benefit your daily
living as well as helping you to manage some of your aches and pains.
You will increase your level of fitness and have fun at the same time.
Board members are available to help you connect with us. Stan Katz,
Cliff Singh, Babu Patrose, Kim Curl, Eileen Hayden, Vickie Foster, Tim
Rogers. You can also become a member and sign up at the front desk.
Written by Cliff Singh
| OHCC LIVING | JULY 2024 | 35
Table Tennis
