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| OHCC LIVING | AUGUST 2025 | 47 Our Summer Lunch Social on June 11, had a Mexican theme. Taquizas Guadarrama never fails to please and we all enjoyed their made-to-order tacos with all of the fixings. They even provided a vegetarian option. Members chatted and mingled, some partaking in the conversation starters provided at each table. There was laughter and debating over The Match Game. Current photos of members were displayed on foam boards, along with corresponding boards with photos of the same folks as children. Many of the long-ago photos showed members in pools and lakes. The object was to figure out which kid pic matched the adult photo. Thanks to all who submitted photos for this fun activity. And congratulations to those who had the most correct matches - Leesa Singer, Kathy Barbier and Mark Cohen. Our club offers three meetings each year that focus on wellness. Past speakers have included topics like natural aging, neuroplasticity, oral health, conflict resolution and nutrition. What topics are you interested in? Do you know of a great speaker who might have something to share with us concerning a healthy lifestyle? Contact Michael Gordon with your suggestions at mlgordon3@gmail.com Did you miss the club's July Swim Clinic? We offer year-round swimming lessons for any level. For more information, contact Robin Ryan at robinryan.a@gmail.com This is a FREE service to members. Bringing family and friends to the pool? All guests must first stop at the front desk for a wristband. As with any of the OHCC amenities, like the golf course and pickle ball courts, a resident must always be with their guests. Our next meeting will be on Wed., Sept. 17 at 1:30 pm on the Lanai. Written by Sara Stewart, Club VP Swim & Wellness Club Why Chair Yoga? Benefits for EVERYONE. Classes are held in the Clubhouse on Mon., Wed., and Fri. from 11:15 am until 12:15 pm for only $5 per class attended and $5 a year to join the Sr. Fitness Club. We offer the very first class you attend for FREE so you can try it out and see if it is a fit for you. Chair Yoga delivers a wide array of benefits that can be enjoyed by anyone: 1. Improved flexibility: Gentle stretches increase the range of motion. 2. Enhanced strength: Modified poses help build core and muscle strength. 3. Stress relief: Mindful breathing and moving with the breath promote relaxation. 4. Better focus: Practice encourages mindfulness and mental clarity. 5. Posture correction: It helps counteract the effects of sedentary habits. 6. Increased circulation: the movements promote better blood flow to all parts of the body. 7. Improve balance and stability: It strengthens key muscles and enhances proprioception. 8. No need to get on the floor on a mat, only use a chair sitting or stand up behind a chair. Conclusion: Chair yoga is far more versatile than its reputation suggests. It is not merely a practice for seniors, but a valuable tool for anyone seeking to enhance their physical and mental wellbeing in a supportive, adaptable way. Whether you are a beginner, an office worker, an athlete, or simply someone looking for a gentle yet effective form of exercise, chair yoga has something to offer. Chair yoga is a practice that transcends age and ability, making yoga and fitness accessible to all. Our Fitness Instructor for Chair yoga uses the stage in the Abravanel Hall each week to instruct you in the movements in person. She has authored this article, and her name is Cheryl Todd. ~ Carol Farrell, Secretary Senior Fitness Club Checking out the Match Game photos Delicious tacos and xings Some of the adorable childhood photos