| SUN LAKES LIFESTYLES | OCTOBER 2025 | 49
Welcome to TOPS, we are here for you! Eating healthy with TOPS,
it works if you work it. TOPS is not about dieting or selling a specific
food plan. It is about giving real people just like you the support and
tools they need to make lasting lifestyle changes that make sense
for them.
We invite you to visit our TOPS chapter. We meet at the South
Clubhouse on Thursdays with weigh-ins from 9 to 9:50 am and
meeting from 10 to 11 am. You may visit once free of charge.
TOPS is very affordable, only $70 for new members plus $3
monthly chapter dues. With your membership you receive a My
Day One (quick- start guide) and six TOPS magazines a year. You
also have access to a medical library and our TOPS members-only
website.
We are a very friendly, caring support group, all with the same
goals, losing weight and being healthy. We have great programs and
fun activities, so come and join us!
TOPS Best Weight Losers for September are Donna Leone, Cheryl
Kozik, Jim Kozik, and Beverly Reneau. Congratulations! Keep up
the good work.
KOPS (Keep Off Pounds Sensibly) in good standing are
Yvonne Adams, Jim Greet, Marla Henrich, Judy Martin, Carol
McKinney, Betsy Messerer, Suzanne Strauss, and Rosalee Strong.
Congratulations! You are such an inspiration to our chapter.
Members from our chapter will be attending the TOPS Fall Rally
on Sat., Oct. 4 at Banning Estates on Wilson Street. It should be lots
of fun!
Wishing you a fun and safe Halloween, just don't run away with
the candy monster. For information on TOPS, contact Rosalee
Strong at (951) 855-2836.
TOPS (Take Off Pounds Sensibly)
