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22 | Four Seasons Hemet Herald | NOVEMBER 2025 | Find Your Rhythm: e Joy and Benets of Drum Circles There's something magical about the sound of drums beating in harmony — a rhythm that connects hearts, lifts spirits, and brings people together. Drum circles are growing in popularity across communities like ours, and for good reason. They're not just fun — they're good for you, too. What Is a Drum Circle? A drum circle is a group of people playing hand drums and percussion instruments together in a circle. There's no audience and no pressure — just fun and participation. Whether you've played music before or not, everyone can join in. The rhythm is created collectively, and every beat counts. Health and Wellness Benets Stress Relief: The repetitive rhythms of drumming are known to calm the mind and reduce anxiety. Within minutes, you can feel your body relax and your mood lift. Brain Boost: Drumming engages both sides of the brain, improving focus, coordination, and even memory. It's like a workout for your mind! Physical Wellness: Light drumming can improve circulation, range of motion, and even strengthen hand and arm muscles — all while seated and enjoying yourself. Emotional Upli: There's something deeply healing about making music together. Drumming releases endorphins, creating feelings of joy and connection. Community and Connection In a drum circle, everyone is equal — no competition, no mistakes, just shared rhythm and laughter. It's a wonderful way to meet new people, build friendships, and feel part of something bigger. Many participants describe it as a "musical meditation" that leaves them energized and smiling. Join the Beat with Drumheadz! Our community drum circle welcomes all skill levels. Bring your own drum if you have one — or borrow one of ours. You'll be amazed at how quickly you find your rhythm and how good it feels to make music together. Come drum, laugh, and connect — because the rhythm of life sounds best when we play it together. We meet on the first and third Thursdays at 2 pm in the Ballroom. Please RSVP to Debbie Foster by text or call (805) 406-6581 or Daune Willahan at (831) 233-0135. Feel free to contact us with any questions. DrumHeadz Drum Circle Club All readers interested in great discussions, occasional guest speakers, and movies, join us the third Monday of every month at 2 pm. Our book for November is e Alice Network by Kate Quinn. We meet at my house 669 Weir Drive. Hope to see all of you. Any questions, contact Vicki Allen-Hitt at (951) 926-6336 or vhitt@hotmail.com. Book Club