40 | LIFE IN SOLERA | DECEMBER 2025 |
In this class, we explore a variety of practices, including:
• Chair, standing, and mat yoga poses (Asanas)
• Restorative yoga and Yoga Nidra
• Breathing techniques and chakra balancing
• Meditation and cultivating inner harmony
• Healthy eating and other wellness topics of interest to the group
Multiple studies show that yoga can support healthy aging by
improving mobility, balance, and mental well-being, while helping
prevent cognitive decline. Yoga may also increase flexibility, strength,
posture, and stress resilience.
This group is all-inclusive and welcomes everyone — from
beginners to more experienced practitioners. Modifications are
offered.
Contact Jodi Lindman at (805) 708-0574 or jodilindman@gmail.
com. Join us Fridays from 8 to 9:30 am. Membership is free. Join us
to relax, restore, and connect.
YOGA WELLNESS
