In this class, we explore a variety of practices, including:
• Chair, standing, and mat yoga poses (Asanas)
• Restorative yoga and Yoga Nidra
• Breathing techniques and chakra balancing
• Meditation and cultivating inner harmony
• Healthy eating and other wellness topics of interest to the group
Multiple studies show that yoga can support healthy aging by
improving mobility, balance, and mental well-being, while helping
prevent cognitive decline. Yoga may also increase flexibility, strength,
posture, and stress resilience.
This group is all-inclusive and welcomes everyone — from
beginners to more experienced practitioners. Modifications are
offered.
Contact Jodi Lindman at (805) 708-0574 or jodilindman@gmail.
com. Join us Fridays from 10 to 11:30 am. Membership is free. Join
us to relax, restore, and connect.
| LIFE IN SOLERA | MARCH 2026 | 37
YOGA
WELLNESS
e acrylic painting class is held every Monday aernoon from 3:15 to approximately 5 pm. Solera is fortunate to have Judy Hale
leading the sessions. Judy is a talented artist and she's generously donating her time to share her expertise with us.
ACRYLIC PAINTING
