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FOUR SEASONS BREEZE | APRIL 2026 53 Life After Loss "Health and Self-Care," Part 1 In the aftermath of grief, rediscovering a foothold in the 1-2-3's of life is often a challenge. Basic essentials such as routine, nutrition, exercise, and personal health are pivotal in feeling centered and grounded. This article is presented as the first in a four-part series focused on the importance of life's basics. We begin with the importance of regaining a structure/routine. Comfort: Grief and emotional pain disrupt our sense of safety and stability. Routines gently rebuild those feelings. Something as simple as making your bed, walking the dog, or having a cup of tea at the same time every day can provide a sense of order and a sense of control. Small habits done with intention can anchor you in the present moment and help you feel less overwhelmed. Mental Health: Routines give your brain a structure to follow. Research shows that consistent daily habits can lower stress, improve sleep, and support emotional stability. When your day has some level of predictability, your mind does not have to constantly process new decisions. Finally, routines help regulate your nervous system, reduce decision fatigue, and offer a sense of control, especially valuable during emotional recovery (Northwestern Medicine, 2022). Where to Start: You do not need to plan every minute of your day. Start with one or two small habits that feel manageable. It could be getting up at the same time each morning, journaling for five minutes, making your bed, or going for a short walk. a. Sticky notes can provide valuable reminders. b. Accept others help (e.g. trash bins on garbage day). c. Congratulate yourself when you consistently accomplish routine tasks. d. Choose routines that give you a sense of calm. e. Provide space in your day to cry, be angry, and miss your loved one. What matters most is consistency. Be gentle with yourself. Recovery is not about perfection, but progress and presence. The Life After Loss Group is about people helping people who have encountered any form of grief/loss in their life. Should you desire a deeper understanding of what it means to live a more meaningful life after loss, we invite you to join us. Unless otherwise notified, we meet the first and third Monday of each month from 1 to 3 pm in the RCN Room #3. All information is kept confidential. If you have experienced a form of grief/loss and would like to join the group, please text/call Byron Thomsen beforehand at (909) 936-7097 or email him at byron.thomsen@yahoo.com. ~ Byron omsen We are continuing our study of the Epistle to the Hebrews in the New Testament. This book was written in approximately 100 A.D., but the writer of this epistle is not known. Of course, the author, however, is the Holy Spirit. During this time in church history, there were many Jews who had been converted to the gospel of Jesus Christ, and there were probably many non-believers in their midst as well. The Levitical priesthood is highlighted in this epistle, with the principle of yearly sacrifice for sin its primary practice. But the need for sacrifice never ended because the people and the priests continued to sin. The central message of the Epistle to the Hebrews, therefore, is God's provision of a perfect High Priest and sacrifice in Jesus Christ, once and for all. The Epistle of Hebrews is intensely practical in its application to everyday living. Although written centuries earlier, it applies to all people in 2026. In fact, several times in the book, the word "today" is emphasized for all of us, not to wait and see, but to embrace its teachings and truths. If you are interested in studying the Bible with extraordinary women in this class, come join us any Friday at 10:30 in The Lodge Game Room. Any version of the Bible is acceptable, as this is a non- denominational study. Hope to see you there! ~ Eileen Gilbert- Antoine, (951) 922-6829 or egcellent@msn.com Come join us on the last Sunday of each month at 6 pm at The Courts. We have a time of singing worship songs and sharing testimonies from the group. After singing and sharing, we have a time of fellowship with provided refreshments. Come and make a connection with other Four Seasons believers in Christ. This month we celebrate the Resurrection of Jesus our Savior and Redeemer. "He is not here; He has risen, just as he said. Come and see the place where he lay." Matthew 28:6 Please call us if more information is needed or perhaps you need a ride. We look forward to seeing you at our next meeting on Sunday, April 26, 6 pm. ~ Jim and Julia Dobos, (760) 486-8606 "Believe …" Women's Bible Study The Gathering

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