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32 | Four Seasons Hemet Herald | MAY 2026 | Just e Facts: • Free strength-training class • Just 12 simple exercises • All tness levels welcome • Fun, social atmosphere • Lodge Ballroom • Tuesdays and ursdays • 8:30 am (come anytime between 8 and 8:30 am for coee or conversation in the Bistro!) Build strength, support bone health, and meet neighbors — from athletes to couch potatoes, everyone ts right in! Questions? Contact Char Weekly at (951) 515-6127 or Cherrie Rau at (951) 282-8227. SASY is about more than exercise. We start gathering at a table in the Bistro about 8 am and go to the Ballroom as a group at 8:30 am. For those whose schedules allow, we follow exercise with breakfast in the Bistro, with all of us gone by 10 am. We stretch and li for 30 minutes, using recorded exercises, either seated or standing behind chairs. For those wanting to use light weights, we have plenty to share, or bring your own. Start your day strong, have fun, and enjoy a casual way to get to know your neighbors. Strong Adults Stay Young (SASY) BALANCE & STABILITY: is chair-based class is designed to improve balance and stability in everyday life. ese exercises are great for fall prevention. We will focus on the muscles used for bending, reaching, liing, leaning, and getting back up. ere will be short intervals of balance and coordination exercises. We will also focus on range of motion, exibility, and deep stretching. Participants will work and their own pace and comfort level 1-2-3-pound weights will be optional. CARDIO CIRCUIT: is class is taught by our certied instructor and will oer cardio conditioning and functional strengthening. e class consists of light cardio conditioning, strength circuits with light weights (two to ve pounds), balance drills, and followed up with a soothing stretch. Chair options are given. YOGA BALANCE: is class will focus on balance, stability, core strength, and deep stretching. You will ow through a variety of poses led by our certied instructor. She will guide you through the practice oering modications and plenty of chair options. ZUMBA GOLD: is is a low impact, high energy dance tness class. It consists of easy-to-follow dance routines mixed with low impact exercises. is class will get your heart rate up. You can freestyle or modify as needed, just enjoy the music, and keep moving. ere will be a fun variety of music and dances. Come dance to salsa, merengue, cumbia, cha-cha, oldies, country, pop, and more. Burn tons of calories and have fun doing it. All the aforementioned classes are covered by Silver Sneakers, Silver and Fit, Active and Fit, Renew Active, and Peer Fit. Contact your insurance company to see if they oer any of these tness benets. You can purchase a punch card for $30 for 10 classes or pay just $3 per class. Classes are instructed by Shannon Ramsey, Certied Fitness Instructor, (951) 315-3889 or slramsey11@ gmail.com. Certications include: AFAA(group tness, personal training and yoga specialty training), AEA, Silver Sneakers, Zumba Gold, Aqua Zumba, Spin, CPR-First Aid. Exercise with a Certified Fitness Instructor