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| LIFE IN SOLERA | OCTOBER 2026 | 37 Yoga Wellness Nourish Your Mind: Simple Habits for a Sharper Brain — Keeping our minds sharp is a top priority in our 55+ community. Simple daily choices can significantly boost brain health and shield us from cognitive decline. Move Your Body and Mind Aim for 150 minutes of moderate activity like brisk walking weekly to boost blood flow to the brain. To take mental and physical fitness further, join our Yoga Wellness classes. Seniors practicing regular yoga and focused breathing experience measurable improvements in attention spans, language, and memory recall as well as increased muscle tone, flexibility, and balance. Our FREE classes are Tuesday, 12:30 - 1:30 pm, OM1-2; Instructor Brenda; and Friday, 10 - 11:30 am, OM1-3; Instructor Jodi. For info, contact Jodi Lindman, CYT, at (805) 708-0574, jodilindman@gmail. com; or Brenda Dewey at (951) 499-7790, mnbdewey@yahoo.com. Eat for Brain Power: A balanced diet of fresh fruits, vegetables, whole grains, and healthy fats protect your mind. Maximize your defense by eating foods rich in polyphenols. These natural antioxidants fight inflammation, improve blood flow, protect neurons from toxins, and boost memory. Top Polyphenol Sources: • Vegetables: Spinach, broccoli, and red or yellow onions. • Berries: Blueberries and strawberries. • Treats & Drinks: Dark chocolate (70%+ cocoa), green tea, and organic coffee. • Nuts & Spices: Flaxseeds, pecans, cloves, and peppermint. Manage Blood Pressure: Keep your blood pressure at a healthy level. Combine regular medical checks and proper food choices with any doctor-suggested medications to protect delicate brain blood vessels. Stay Connected • Socialize: Spend time with friends, family, and neighbors to stay sharp and avoid loneliness. • Hearing Care: Check your hearing regularly. Using hearing aids for hearing loss directly protects overall brain function. Small daily steps lead to big health victories. Let's stay active and connected! YOGA WELLNESS e acrylic painting class is held every Monday aernoon from 3:15 to approximately 5 pm. Solera is fortunate to have Judy Hale leading the sessions. Judy is a talented artist and she's generously donating her time to share her expertise with us. ACRYLIC PAINTING