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Here come the holidays! Everyone looks forward to celebrating the many happy occasions this time of year. We don't look forward to those few extra pounds that come with them. A few easy tips… Have a few small bites of food before you go to a party; you will eat less of those rich goodies offered. Go easy on the alcohol. It has lots of calories that turn into carbohydrates and settle on unwanted places. Get some exercise every day if you are able. Try attending one of the dance classes offered here at Four Seasons. You will be with other people having fun and moving around. Dancing is such a good exercise. Not only are you moving, but you are concentrating and trying to get your feet to do what your mind is thinking. This often results in despair (I cannot do this), frustration (why can't I get this one part?) and, then triumph (I finally did it!). Then the laughter and hugs just bubble over. If you are looking for exercise and fun, come join us. The beginning class starts at 3 pm, the advanced class begins at 3:45 pm and is always working on a new dance. We also take the time to dance to old favorites. We try to teach the line dances you will be hearing at different social events here in the community. Join us, and by New Years Eve, you will be out on the dance floor. There will be no class Nov. 27. Info., (951) 769- 3889. ~ Martha Franck 32 FOUR SEASONS BREEZE | NOVEMBER 2014 | CLUBS & GROUPS LINE DANCE DEFINITION - Wikipedia: "Line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing each other or in the same direction and executing the steps at the same time." LINE DANCE ETIQUETTE TIP: Keep your head up, smile and enjoy – it's very interesting to watch a line dancer execute the moves to a dance while looking down at the dance floor? There is really nothing on the floor to see (except feet)! We have one more month before we say goodbye to 2014. Start thinking about your resolutions for 2015, and consider joining one of Four Seasons dance classes. Your mind, body, and soul will benefit. Class schedule – We meet every Wednesday (Except for 3rd Wednesday) in the Ballroom Beginners 4 – 5:15 pm Intermediate 5:20 – 6 pm Remember: No previous experience or partner needed. Wear comfortable clothing and closed toe shoes. Any questions, please feel free to contact me at (951) 922-0755. ~ Priscilla Robles Heart & Soul Line Dance Our Fall Fling dinner dance featured good food, music, dancing and fun. Thanks to Terry and Betty Fears for the great room decorations, to Bev Fagan for the centerpieces, and to all who helped make it a successful event. We'll be hosting the Christmas Dinner Dance on Dec. 12, from 5:30 to 9:30 pm. Featured will be seasonal decorations, a delicious catered dinner, and entertaining dance music by Christopher Landry and his band Shine. At $25 per person it's a great value. Tickets go on sale Monday, Nov. 3. A new class, Introduction to Dance, is now offered for those who have little or no dance experience and want to learn step by step at an easy, gentle pace. No pressure, no embarrassment, just the basics to help you get started. From 6 to 6:30 pm every Monday evening at a cost of $5. Just show up in our Ballroom and take the class – you'll like it. Contacts: Club Captains, Puring and Gary Stifter at (951) 922-8333, or purings@verizon.net. ~ Willis Fagan Ballroom Dance Club Line Dancing Ballroom & Social Dance Club at the Fall Fling in our Ballroom, Sept. 12

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