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25 | Four Seasons Hemet Herald | February 2015 | Parade Magazine, Sun. Jan. 4, article, "Simply Strong": For Jenna Wolfe, the Today Show's lifestyle and fitness correspondent, exercise isn't just her beat, but a way of life… Her advice for those resolving to work out more in 2015? Commit to three months. "Don't give yourself January, and if you don't see results, just quit," she says. "Eat well and work out for three months. I guarantee you will see results, and results beget results. If you can do something for three months, it will become ingrained in you." Let the "Walk Fit" Exercise Club be part of your new exercise plan. The class consists of six different Leslie Sansone "Walk Fit" dvd's. The routines are set to lively music and are easy to follow, no memorization required. A few of the routines incorporate resistance bands (not required). The class is one hour, but feel free to come and go to match your fitness level . If you can only join us one or two days a week, that is okay, too. We Join us Mon., Wed., and Fri. from 7:45 to 8:45 am, Thursday at 6 pm in the Locge Ballroom. Class is free! For more information, contact Karen Tuvim (951) 599-4236 or Kay Masonbrink (951) 223-3047. "Walk-Fit" Exercise Club Work out with a certified instructor Contact the instructor, Shannon Ramsey, at (951) 315-3889 or by email at ssssramsey@gmail.com. Her certifications include AFAA, AEA, SPIN, RIPPED, ZUMBA, and CPR/First Aid. Classes: • Aqua Aerobics: For all ages and fitness levels. Bring a water noodle. M/W, 10 am at the pool, $4/person/session. • Yoga Flow: This soft yoga with a fusion of Pilates to tone your muscles and center your mind and body. Bring a mat. M/F, 11:15 am in Ballroom, $4/person/session. • Zumba Gold: Designed for Seniors, with fast and slow routines to a variety of music. Tues and Thurs. at 10:30 am in Ballroom, $4/ person/session. fitness schedule Exercise club M/W/F 7:45 am Tai chi M/W/F 9 am Aqua aerobics M/W 9 am Yoga/Pilates M/F 10:15 am SASY T/Th 7:30 am Zumba gold T/Th 10:30 am Pickleball T/Th/Sat 7:30am Ladies tennis M/F 8:30 am Paddle tennis W 9 am Tennis friends T/Th 7 am Tennis drills W 6:59 pm Mixed doubles W 8 pm Table tennis T/Th 3 pm