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Hemet Herald April 2015

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25 | Four Seasons Hemet Herald | April 2015 | From an article on the Mayo Clinic website, "Walking: Trim your waistline, improve your health": Can you really walk your way to fitness? You bet! Get started today. Know the benefits. Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: • Maintain a healthy weight • Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes • Strengthen your bones • Lift your mood • Improve your balance and coordination The faster, farther and more frequently you walk, the greater the benefits. Walking is what we do. The class consists of seven different Leslie Sansone "Walk Fit" DVDs. The easy-to-follow routines are set to music with varying tempos. The complete class is four miles, but you can come late or leave early to shorten your routine and work at your own level. A few of the DVDs incorporate resistance bands (always optional). Some class members add light hand weights for added strength training. New members are always welcome! Class Schedule: Mon., Wed., Fri., 7:45 to 8:45 am; Thurs., 6 pm in the Lodge Ballroom. The class is FREE! For more information, contact Karen Tuvim (951) 599-4236 or Kay Masonbrink (951) 223-3047 "Walk-Fit" Exercise Club

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