| Four Seasons Hemet Herald | April 2015 | 26
On these cool mornings it is particularly difficult to get out of
the warm covers and head to the Lodge for SASY Class. We are
grateful for your attendance. Thanks for your continued support.
We admit that SASY is a highly social class. It is a lot of fun
and we enjoy the social interaction while moving our bodies.
Come join us!
Just a suggestion: Instead of raising and lowering a weight in
one continuous motion, pause for a second about halfway up;
continue the movement then pause again about halfway down.
Always good to learn new moves!
Join us in the Lodge Ballroom at 7:30 am every Tuesday and
Thursday. If you have questions regarding this class, please call
Jeanne Lincoln at (951) 765-7112, Char Weakley at (951) 926-
2599, or Joyce Kerns at (951) 325-8840.
Strong Adults Stay Young (SASY)
Work out with
a certified
instructor
Contact the instructor, Shannon Ramsey, at (951)
315-3889 or by email at ssssramsey@gmail.com.
Her certifications include AFAA, AEA, SPIN, RIPPED,
ZUMBA, and CPR/First Aid.
Classes:
• Aqua Aerobics: For all ages and fitness levels.
Bring a water noodle. M/W, 9 am at the pool,
$4/person/session.
• Yoga Flow: This soft yoga with a fusion of
Pilates to tone your muscles and center your
mind and body. Bring a mat. M/F, 10:30 am in
Ballroom, $4/person/session.
• Zumba Gold: Designed for Seniors, with
fast and slow routines to a variety of music.
Tues and Thurs. at 10:30 am in Ballroom, $4/
person/session.
Horseshoes
Sign ups are open for a new season of Horseshoes at the
information counter in the Lodge. Season begins April 11 at
8:30 am.
