Issue link: https://imageup.uberflip.com/i/496111
25 | Four Seasons Hemet Herald | May 2015 | )N A BOOKLET FROM THE -AYO #LINIC ENTITLED h7ALK 9OUR 7AY TO &ITNESSv IT ANSWERS THE QUESTION h7HY 7ALKv )T STATES h7HEN YOU INCLUDE PHYSICAL ACTIVITY IN YOUR DAILY ROUTINE YOU LOOK BETTER AND FEEL BETTER 2EGULAR PHYSICAL ACTIVITY INCREASES YOUR BREATHING AND HEART RATE n IMPROVING THE HEALTH OF YOUR LUNGS HEART AND CIRCULATORY SYSTEM "UILDING YOUR ENDURANCE ALSO WILL GIVE YOU STAMINA FOR YOUR DAILY TASKSv h)N ADDITION REGULAR PHYSICAL ACTIVITY CAN HELP YOU IMPROVE YOUR BALANCE AND COORDINATION WHICH REDUCES YOUR RISK OF FALLS 7ALKING STRENGTHENS YOUR LEG MUSCLES AND REINFORCES YOUR BALANCE 4HE MORE YOU WALK THE BETTER YOUR BALANCE WILL BEx 3TAYING PHYSICALLY ACTIVE CAN ALSO PREVENT OR DELAY VARIOUS MEDICAL CONDITIONS AS YOU GET OLDER n AND IN SOME CASES IMPROVE YOUR HEALTH IF YOU ALREADY HAVE A DISEASE OR DISABILITYv )F YOU ARE LOOKING FOR A FUN WAY TO ADD SOME AEROBIC EXERCISE TO YOUR WEEKLY ROUTINE THE h7ALK &ITv %XERCISE #LUB ENCOURAGES YOU TO GIVE OUR CLASS A TRY 9OU WILL lND A GROUP OF SMILING FACES HAVING A GOOD TIME WHILE EXERCISING .EW MEMBERS ARE !,7!93 7%,#/-% 4HE CLASS CONSISTS OF DIFFERENT ,ESLIE 3ANSONE h7ALK &ITv $6$S 4HE EASYTOFOLLOW ROUTINES ARE SET TO MUSIC WITH VARIED TEMPO .O MEMORIZATION OF ROUTINES IS REQUIRED OF THE $6$S INCORPORATE RESISTANCE BANDS BANDS WEIGHTS OPTIONAL 9OU CAN TAILOR THE CLASS TO YOUR OWN NEEDS AND SCHEDULE 4HE FULL ONE HOUR CLASS IS A FOUR MILE WALK BUT YOU CAN JOIN US FOR AS MUCH AS WILL WORK FOR YOU 9OU CAN LEAVE EARLY OR ARRIVE LATER TO SHORTEN YOUR WALK )F YOU CAN ONLY BE THERE ONE OR TWO DAYS A WEEK THATS OKAY TOO *OIN US IN THE ,ODGE "ALLROOM ON -ON 7ED AND &RI FROM TO AM "OTH MEN AND WOMEN ARE WELCOME 4HE CLASS IS FREE &OR MORE INFORMATION CONTACT +AREN 4UVIM OR +AY -ASONBRINK "Walk-Fit" Exercise Club )F YOU HAVE BEEN FOLLOWING OUR INPUTS TO THE Hemet Herald YOU KNOW WHAT OUR PROGRAM EMPHASIZES n SUPPORT AND A HEALTHY LIFESTYLE CHANGE 7E ENCOURAGE YOU TO STOP BY AND ENJOY ONE OF OUR MEETINGS 4HERE IS ALWAYS A LIVELY EXCHANGE OF COMMENTS IDEAS AND CONCERNS FROM THIS GROUP 7E ALL HAVE CHALLENGES TRYING TO STAY ON A HEALTHY PATH 7E HOPE YOU WILL JOIN US 7E MEET EVERY 7EDNESDAY AT AM IN THE -ULTIPURPOSE 2OOM 7E LOOK FORWARD TO SEEING YOU )F YOU HAVE ANY QUESTIONS ABOUT OUR PROGRAM PLEASE CALL $AVE AND +AREN 4UVIM Apples, Pears & Hourglasses